Insufficient production of sperms is leading to male infertility these days. There I inadequate sperm fertilization and this is the reason the sexual life is getting affected more and more. This can happen due to lots of reasons. There can be low sperm count due to hormonal abnormalities. In the process the semen can get affected and once can even witness infection in the area of the prostate gland. Due to the infection there can be varicoceles and in this case the veins get enlarged within the area of the scrotum. Low sperm count can even happen due to the consumption of the toxic chemicals and also due to some medicated processes Radiation and total metal exposure can even lead to the same. On the use of inferior vaginal lubricants one may suffer from low sperm count again. This is the reason you are asked not to work with the laptop on the lap and it is equally dangerous to keep the cell phones in the pant pockets. However, you have some of the trusted home remedies which can help in increasing the sperm count.
The low mobility of sperm count is due to various factors: Due to the environmental pollutions, toxins like drugs, cigarette smoking, radiation, exposure to the chemicals, heavy metal exposure, street drug usage and so on. The average sperm count for men is between 120 to 350 million per cubic centimeter and the sperm count is considered to be low when it is below 40 million per cubic centimeter.
Heat is also a serious factor that contributes for the low sperm count. Taking hot baths, relaxing for long time in the hot water tubs, being with tight-fitting underwear for long periods of time also suppress sperm count.
Reduce chemical exposure
Now-a-days many men are facing the problem with low sperm count as compared to the men before 50 years ago.
One of the major culprits for the low sperm count is exposure to chemicals. Exposure to xenoestrogens like dioxin, pesticides, plastics, PCB’s and industrial pollutants shows harmful effects. Avoid the effect of xenoestrogen on your health by the following methods.
- Do not use plastic containers to store the food items, avoid the usage of plastic bottles, utensils and wraps.
- Lower the consumption of alcohols and caffeine. To get the effective results avoid them completely.
- Don’t use the chlorinated tap water, chlorine bleach and the other chlorinated products. Instead of them use hydrogen peroxide as an alternative.
- You need to avoid the consumption of charcoal broiled, fried and barbecued food items.
- Use only bleach free coffee filters, napkins, papers and toilet tissue to reduce the exposure to dioxin.
- It is always good to avoid the high fat content animal products which comprises of hormones, particularly avoid conventional milk and dairy products, beef, pork and chicken.
- Prefer eating the food items that are rich in antioxidants. Eat green leafy vegetables, fruits, kale, yams, carrots, citrus fruits, broccoli and cauliflower etc.
To improve the fertility, you must need to add your diet with loads of fruits, veggies, legumes and whole grains. Make sure avoid cigarettes, tobacco, alcohols, artificial additives, tea, coffee and refined carbohydrates to help your health.
Maintain the perfect weight, being over weighted and obesity are also associated with low sperm count and impotence.
By practicing the exercise about 45 minutes for at least five days in a week, and taking the proper diet helps to keep the weight at a normal level. Exercise reduces stress and anxiety and relaxes your body and mind.
On the other hand, doing the exercise more to the required can cause infertility because it can lead to amenorrhea in women and low sperm count in men.
Take nutritional supplements
To improve the fertility men need to take the supplements like vitamin C and zinc. Vitamin C protects the sperm from sticking together and thus enhances fertility. Zinc supplementation (100 to 200 mg daily) has been shown to raise testosterone levels, sperm count and sperm motility. Rich zinc sources are turkey, oysters, legumes, lamb, organ meats, herring, lean beef, wheat germ, and nuts.
The Working of Ashwagandha
You can start with Ashwagandha. The root extract of the same can help in increasing the sperm count. It can even cause an improvement in the semen value and even in case of sperm motility. This is the helps to help you have the perfect testosterone production and there is improvement in the overall health condition. This is the herb to cause increased vitality and you are sure to have less of anxiety and stress. To see the effect you should mix ashwagandha powder with one glass of warm milk. You should drink the same two times a day on regular basis. You can even consume the root extract of ashwagandha. However, you should speak to the doctor regarding the dosage of the same.
The Effects of Maca Root
Maca Root is extremely popular to help in increasing the sperm count in case of the males. In case you need to select the black variety and this will help in improving the production of the sperm and motility. Maca root is known as the fertility herb and it helps in balancing the hormones the right way. For the effect you need to take one to three spoons of the maca root and you should divide the dose into two to be consumed daily. There are various ways by which you can consume the herb. You can add the same to one glass of water. You can even add the same to a protein shake or healthy smoothie. You can take the herb and sprinkle on the cereal. The maca root is perfectly rich in fibre. You can start on with the same with half teaspoon and slowly you can increase the dosage over the week. In this way you can have the perfect consumption of the herb and you can notice the effect shortly.
How Does Garlic Work
All of you have garlic in your home kitchen. This is a natural aphrodisiac and it immensely helps in increasing the sperm production. It consists of a compound known as allicin. The compound helps in boosting the sperm endurance and it also causes improvement in the blood circulation process. Garlic has the mineral selenium and this helps in improving the motility of the sperm. This is the reason it is best that you include one or two cloves of crushed garlic in your diet.
The Effect of Panax Ginseng
You even have the most effective Panax Ginseng. This is also called the Korean ginseng. This is the form of conventional Chinese medicine and this can help the body to get adapted to the stress. It can even be applied for increasing the level of testosterone and it immensely helps in sperm count and even in matters of motility for causing enhancement in male fertility. This is the natural compound which can help in improving the erectile performance and doe this you have to take mg of Panax Ginseng capsule daily and this should continue for three months. However, before you start on with anything it is best that you speak to the physician.
The Effects of Tribulus Terrestris
Have you heard of tribulus terrestris? This is even known with the name of gokshura. This is the best ayurvedic remedy one can have and it helps in increasing the sperm count and even helps in improving the quality of the sperm. It can even cause enhancement in the level of hormones. This is an aphrodisiac herb and it is immensely helpful in the treatment of oligozoospermia. You should have one to three capsules of tribulus terrestris for few months and this should take place only after you have consulted things with the doctor.
The Importance of Getting Rid of Stress
It is important to have less of stress is you really want to have the perfect sperm count. When you have lots of things happening in life it is natural that you may suffer from stress. This is the time you go through physical and psychological pressures and in the process you can suffer from several health issues and this includes low sperm count. For this you can take to the best of stress managing techniques. With this you can prevent the possibility of low sperm count and you can even boost the sperm health in case of males.
Meditation is required to get out of stress. It clean your brain and helps you calm down internally. Meditation helps you focus on things and it can even help you control the level of distraction.
You should breathe deeply in order to get rid of excess stress. This will help your blood pressure stay normal and encourage a healthy sperm count.
It is required that you smile and stay glad always. When you are smiling you are making the mood lighter. For this you can take to things like watching the cartoon or take to social networking. It is best that you try to be glad on all occasions. This way you can develop the habit of being stress free and now you can really be so active in your sexual life.