Some men suffer from gynecomastia, which is a condition in which the breast tissues become swollen and take on a look that resembles those of women, embarrassing them in front of everyone. This condition occurs as a result of hormonal imbalances during puberty. Gynecomastia can also come with irregularities, in that sometimes only one of the breasts becomes larger than the other. Here are some natural remedies for reducing the breast size in men.
In some men, the breasts size is in such a look that it resembles female breasts, the abnormal size of breast is due to the fat content formed over the front part of chest. The main factors that are contributing for the increased chest includes unbalanced secretion of testosterone and estrogen levels in the body, it leads to the development of a condition gynecomastia – caused by the breast tissue. To reduce the size of your breasts there must be a change in your work out and eating habits.
There are fitness products in the market, which assures the reduction of weight at a particular area but there is not such real condition. Though your intension is to cut of the fat at a particular area or some other you need get down from the overall weight. To decrease your chest weight you need lower the intake of calories from 500 to 1000, which is possible through avoiding high fat foot in your diet. Don’t eat the fat stuffed food like pizza, chicken wings, cakes, pastries, fried food items, sausages and so on. These food items not only ranks top at calories but also rich in fat increasing ingredients: Sodium and sugar.
Eat the food which is natural like vegetables, fruits, whole grains, beans, fish, low fat dietary, nuts and seeds. To retain the appetite under control you can eat small meals for every two or three hours in a day to balance the diet.
Perform cardiovascular exercise
Cardiovascular exercise can cut off the calories, through which it strengths the heart and lungs. Do the cardiovascular exercise for 30 minutes per session for four to five days in a week. Go with elliptical machine, if you are concentrating at chest muscles. This workout involves with the forth and back movement of foot pedals as you pull the hand poles. This work out makes the chest muscles to contract and helps to reduce the weight.
Balance your testosterone levels
One of the problems that lead to the increase in the size of the breast is un-balance in the testosterone and estrogen production. One can rise them through having more zinc, eating healthy fats like omega-3 and other monosaturated fats, by losing weight, getting proper sleep, avoiding xenoestrogens and stress.
Give work for your chest muscles
There are two muscles named pectoralis major and pectoralis minor in the chest. By following the weight training exercises which points on these muscles the size of the chest may decreases. Prefer to do the exercises that targets over the upper portion, lower, middle and inner portions of these muscles, some of those exercises are dumbbell flies, bench presses, incline presses and decline presses.
Avoid bad habits
The effects of alcohols and drugs are not just upto the damage of our liver and mind, but their negative effects also make the size of the male breast more. According to CNN Health, marijuana, heroin, amphetamines and alcohol will raise your risk for gynecomastia.
Turmeric home remedy
Taking turmeric is one of the simplest home remedies for gynecomastia. The spice is said to increase the testosterone levels in men. The higher the testosterone levels in men, the lower will be the size of the breasts in men. Plus, turmeric burns fat. So, men can easily lose their male boobs when they use this home remedy.
- 2 teaspoons of turmeric
- A glassful of milk
Add 1 or 2 teaspoons full of turmeric to a glassful of milk. Heat it for about ten minutes. Drink it twice or thrice every day, especially before going to bed. Repeat it daily either until a few weeks or until you notice changes in your breast size. You can also take turmeric capsules if you want instead of taking turmeric powder in milk. You may consult a doctor before following this home remedy if you are taking blood thinning medications since turmeric may interfere with them and worsen your gallbladder problems.
Breasts often become tender in men who suffer from gynecomastia. You can apply cold compress in case you have tender breasts. Your breast tissues will contract the moment you apply cold compress to them. This in turn will reduce the pain and the swelling.
Things you need
- Some ice cubes
- A thin towel
Take a few ice cubes and wrap them in a thin towel. Put this cold compress on both your breasts for one minute each. Follow this home remedy as needed. Avoid applying the ice cubes directly on your skin as they may cause frostbites.
Passion flower may help in the natural treatment of gynecomastia since it has testosterone boosting properties. The compound named chrysin that is present in it keeps the body from breaking down the testosterone in it.
- A few petals of the passion flower
- A glassful of water
Take one teaspoon of dried passion flower petals and steep them in some water for about ten minutes. Strain and drink the resultant herbal tea a few times every day so that your breast size will automatically reduce. Consult your doctor if you are taking passion flower supplements for the correct usage and dosage.
Milk thistle is a good treatment for those who are suffering from gynecomastia that has been caused by damage to the liver. The component named silymarin present in milk thistle is known to improve the functioning of the liver.
- 3 cups of water
- 1 tablespoon of crushed milk thistle seeds
Add 3 cups of water to a tablespoon full of crushed milk thistle seeds. Heat until it is boiled and remove from the flame. Steep the mixture for about twenty minutes. Add a little honey after straining it. Drink this tea twice a day for a few weeks. However, if you would like to take the supplement form of this herb, consult your doctor for the correct dosage.
You can also combat gynecomastia when you use dandelion. This herb has a diuretic effect and can remove excessive estrogen from the body. Moreover, it reduces the possibility of the fat being stored in the body by breaking down carbohydrates.
- 1 teaspoon of dried dandelion
- A cup of hot water
Add a cupful of hot water to a teaspoon of dried dandelion. Cover and steep for about ten minutes. Strain and drink this tea twice or thrice a day for two weeks. Consult your doctor in case you would like to take dandelion supplements or tincture.
Epsom salt bath
When you take an Epsom salt bath, it can help you get rid of any water retention in the body. It contains magnesium sulphate, which helps balance the hormones in the body.
What you need
2 cups of Epsom salt
You would need to add 2 cups of Epsom salt to your bathwater. Stir properly until you are sure that it has been dissolved. Soak in this relaxing bath for about ten to fifteen minutes. Repeat up to thrice a week.
Red clover contains phytoestrogens. It also contains a potent estrogen reducing agent called genistein. Before you can use this herb, make sure you consult your doctor.
The herb, cordyceps, belongs to the mushroom family. It is believed to enhance the production of testosterone. It is also great for increasing the blood flow and can reduce the breast size in males without any side effects.
This herb has been used since times immemorial in the treatment of gynecomastia. Prepare some herbal tea by boiling the root of this herb. It is recommended that you consume this herbal tea at least twice every day.
This is an ancient herb that has been recommended by Ayurvedic doctors. It is helpful in the production of testosterone and reduces the production of estrogeninside the body. You can easily find the extracts of Guggul in the market.
Avoid soy products
Patients, who are suffering from gynecomastia, should avoid the consumption of soy based products. The phytoestrogens that are contained in soy based foods encourage gynecomastia.
Avoid essential oils
Tea tree oil and lavender oil are to be avoided since they may increase the breast size in males or enhance the problem of gynecomastia. Also, avoid products that are based on lavender oil and tea tree oil.
Avoid exposure to pollutants
Pollutants such as lead will only enhance the problem of gynecomastia or worsen it. So, stay away from pollutants if you are undergoing treatment for gynecomastia. If you are unable to stay away from pollution, then try covering your mouth and nose with a handkerchief.