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List of vital vitamins for the men’s health

There are proven studies that men are not getting enough vitamins and proteins. The low count of vitamins and nutrients will invoke many health problems and keep down the growth. The vitamins category is divided into two: Water soluble and fat soluble. Water soluble vitamins dissolve in water, to the similar the fat soluble vitamins will dissolve in fat. What ever the vitamin you consider you need to cut to the limits as over taking of any thing yields the problems.

List of vital vitamins for the men’s health
Vitamin D

The formation of vitamin D takes place when a person got exposed to sunrays. After he is exposed to rays then the body prepares the vitamin D. Hence it is called the sunshine vitamin. In the calcium balancing activity, vitamin D helps well. There are many people who suffer from the vitamin D deficiency, they may encounter the major issues like diabetes, obesity, heart attack, stroke, hypertension and muscle weakness. Though we find the vitamin D in egg yolks, fat fishes and fortified cereals and milk, the deficiency may hit when he is in door.

Vitamin K

This vitamin is major for shielding the bones from fractures and some category of cancers. Vitamin K lifts up a protein that is needed for the reformation of bones. It maintains the health of vascular by preventing the calcium that is supposed to form along the blood vessel walls. Get the vitamin K from the food sources such as broccoli, soy, and green leafy vegetables or fermented cheese. One can also try supplementation if the above are not available to you.

Vitamin C

The importance of vitamin C is takes a big list. It not only serves as an antioxidant but also promotes the health of bone, muscle, gum, cell membranes, skin and ligament. A men who had the gum related issues and low bone strength are suggested to take vitamin C in regular manner and it is suggested especially for the men who work at out. Addition to the above vitamin C is having its wide advantages in maintaining the perfect immune system and lowering the cold and flu symptoms. It’s availability is easy from all the citrus fruits.

Vitamin B-12

This vitamin is not generally known to many people. It promotes the regular activity of nerves and the deficiency of vitamin B-12 leads to the cause of anemia. It falls in the category of B-complex vitamins which are vital for the metabolism and energy.┬áVegetarians are punched with this vitamin deficiency as B-12 is not much available in vegetarian foods. It’s abundant availability is at eggs, cheese, salmon and tuna.

Vitamin A

Vitamin A is one of the major vitamin for the eye health. The sufficient intake of vitamin A provides good eye sight and strong night vision. One can acquire a quality dose of vitamin A by the intake of animal liver and eggs or by drinking cows milk. The vegetables which are rich in Beta-carotene-rich will also offer the same that you want. Examples of them are apricots, spinach, carrots, and cabbage.