Only eating to live and working to sustain in life are not the only ways to stay healthy. Do you know how to live a healthy life? If you have changed your lifestyle in order to increase your social status, little changes will be good to stay good and healthy. After reading 7 years statistics it becomes quite clear that, men can stay healthy and sustain in life really well if they are quite proactive about their health conditions. There are some important basic steps that will help in maintaining vitality as well as health of an individual.
List of effective tips for men
Intake of mineral supplement and daily multivitamin
Every individual must realize that there is no substitute for a good diet. But, if you can induce optimal nutrition in your diet, your remaining healthy will never be disrupted. You need to consume mineral supplement as well as multivitamins. Sometimes the right food may also not include all types of nutrient that is needed for your body. There are many factors which can also affect your right food. These include processing factor, poor soil quality, depleting of cooking as well as storage.
Remove white food from diet
White food can prove to be one of the unhealthiest ingredients in your food. Some of the examples of white food include some processed food, white flour, white sugar etc. Even when you are consuming bread, white bread must be avoided. Since they are processed food these are also devoid of essential minerals as well as substitutes in diet. Natural fibers are an important ingredient which is quite important for your health. But, the white food also eliminates such fibers from diet. If you consume excess of white food, this can give rise to diabetes, weight gain, cholesterol etc.
Weight training in exercise routine
Today, men are really very cautious about their health. Thus, they always wish to remain fit. Exercise will be an integral part of their life which will keep them stay fit and vibrant. You can either go for the aerobic exercise or the cardio vascular forms are also quite essential. According to the recent research, the weight training is associated with the flab factor. You must take weight in your hands as well as shoulder in order to increase your strength. If you cannot do this at home, you can immediately join gym.
Avoid the Trans-fat in diet
You must be very specific about your diet. If you want to reduce your overall fat intake, staying healthy will be quite easy. You should avoid the deep fried food. It will be good to avoid the hydrogenated oils such as peanut butter, margarine etc. Pastries and cookies also have Trans fats. These fats not only make your bulky but also increase the chance of heart problems in individuals. Instead you can also consume the healthy fat such as Omega 3 fatty acids, olive oil etc. These are very healthy for each individual to stay healthy and live long life.
Watch your waistline
As men grow in age they find their stomach starts bloating and fat deposits increasing around the waistline. This is the result of metabolism which becomes slow with age. There are many ways to face this issue. The best method is to walk around and do exercises to tone the muscles. Reduce the amount of sugar consumed during the day. Reduce alcohol and increase the amount of plain water. Add more vegetables and fruits in the diet.. Make changes in your life style which should include regular timings for sleep, food and exercise and remain active.
Do not skip breakfast —It has been found that eating a proper breakfast is the best way to keep you fit if you skip breakfast there are chances to eat more in the later hours and gain weight. A balanced breakfast should include low fat milk, high fiber cereal, whole wheat toast and boiled egg.