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How to prevent early white hair in men

How to prevent early white hair in men

Whitening of hair with age is an unavoidable circumstance. But today more and more people notice premature whitening of hair. Finding one or two white hair in your twenties can be a cause for panic. If you have a few white hairs early in your life it can be genetic or it can be due to some kind of health problem. Getting a checkup based on a few grey hairs might not be paranoid at all. If all your organs are performing perfectly then you might not have a grey hair at a young age. Though there is still a lot of debate over the premature graying being a symbol of ill health or not, you can never be too cautious. But if you do have white hair here are a few things that can help you get your black hair back.

Know why

Identifying the reason behind your premature graying can help you resolve the problem. Your grey hair can be genetic. It can be caused by excessive use of chemical based hair products. It can be due to excessive stress. At the same time it can be due to some kind of health problems. You can take a look at your lifestyle to identify the cause for the premature graying of your hair. You can go to a specialist if you think that the rate at which your hair is turning grey is alarming for your age.

Proper diet

What you eat can have a lot to do with how you look. If you have a quick metabolism but eat a lot of fatty food, you might not gain weight but there might be other signs of ill health. Graying of hair as well as excessive hair loss can have a lot to do with your diet. If your diet is deficient of important vitamins and minerals then your hair might start losing pigments and can start becoming more fragile. So, if you are having hair problems then changing your diet can help resolve it.

Hair care products

Most men do not realize the harm that is caused by chemical based hair care products. When you put styling gel in your hair you might be pushing your hair towards irreparable damage. Bad shampoos, conditioners, hair gels and hair colors can be the main reason for the premature graying of your hair. It is best to let your hair remain natural. At the same time some hair care products are important. A good herbal shampoo can be indispensible. There are many hair care products today that are specially created to combat graying of hair. So, you need to identify the kind of hair care product that is good or bad for you.

Medical treatment

If your grey hair is caused by some kind of medical problem then it is best to ensure good health before worrying about your hair. There are many kinds of medication that can turn your hair white. You should not stop such medication in an effort to stop your hair from graying. Once you regain your health you can get back your natural hair color.

Grey hair is a sign of wisdom as we grow old. But, viewing grey hair among young male personalities cannot be tolerated. According to the researchers, a main reason behind young males to get grey hair is due to testosterone.  Some men may have high level of testosterone. For all those people side effects can be easily viewed. One of the side effects is getting grey hair.

Remedies for graying hair

Apart from showing the doctor, you can also adopt some of the effective home remedies of grey hair. You can use caffeine with shampoo while washing your hair. This helps in stimulating hair revival. You can also massage your hair with warm oil to eradicate graying of hair. Your diet is also another important way to eradicate graying of hair. You must consume diet with good nutritional value

Avoid stress

Stress is one of the main reasons that many young men is experiencing these days. Due to this, people are getting many health problems. Apart from health problems, one also faces hair problems like greying of hair, hair fall and dandruff. Hence, try to have a relaxed life. If you feel stressed out, have a walk for few minutes which relieves all your tension.

Quit smoking

Most of the men experiencing grey hair have the habit of smoking. Smoking slowly kills a man. Smoking also plays a major role in greying of your hair. Hence avoid smoking and lead a healthy life which gives you a healthy hair. This is one of the proven preventive measures for grey hair.

Coconut oil

This is an external remedy for premature greying of hair. Coconut oil with curry leaves acts an excellent remedy for maintaining a healthy hair. Due to the presence of curry leaves, your hair gets the tendency to have a natural black color.

Drink plenty of water

This is an internal consumption method to prevent grey hair. Keeping yourself hydrated makes the hair scalp to retain moisture and prevents dryness. Due to the lack of moisture in hair follicles, there are lots of chances of getting grey hair. Hence have the practice of drinking as much as water.

Increased intake of vitamins

The whitening of hair is usually the result of the deficiency of Vitamin B12 in the diet. If you would like to avoid the whitening of hair, then you should consider increasing the intake of vitamins A and B in your diet. Take in more of yellow fruits and green, leafy vegetables. If you would like to get an adequate supply of Vitamin B, then you should eat bananas, dark green leafy vegetables, cauliflower, tomatoes, yogurt, liver, yeast, and cereals. If you want more of Vitamin B12, then you should consider consuming dairy products, meat, and eggs or take in Vitamin B12 supplements.

Consume more iodine rich foods

Foods that are rich in iodine can help in preventing your hair from greying. Carrots, fishes, and bananas contain lots of iodine. If you would like to increase the iodine content in your food, then consider using iodised salt instead of plain salt or sea salt.

Use gooseberry

Amla or Indian gooseberry is extremely effective in preventing the premature thinning and greying of hair. You can use it in a number of ways to reduce white hair. You can apply the paste made of lemon juice and crushed Indian gooseberry on your white hair if you want to make it black once again. Blackening your hair naturally is now not an impossible dream but a close reality. Reduce or completely stop the use of chemical based conditioners and shampoos to wash your hair since they can make your hair white. Amla soaked in water overnight can be used as an effective hair-conditioner. If you would like to prevent the whitening of your hair, then eat some amla fruit every night before going to sleep.

Apply henna

Not only can henna be used to condition the hair but also to reverse the process of the whitening of the hair. Besides, it prevents your hair from thinning and greying prematurely when you apply it just an hour before your bath.

Use spices and herbs

Certain spices and herbs such as black cumin, black pepper, ginger, and curry leaves are effective in preventing the hair from prematurely becoming white. The herbs such as shikakai and brahmi have been used since times immemorial to retain the hair colour. Curry leaves are also useful in fighting the process of the premature whitening of the hair. Therefore, you should make it a point to cook your foods with curry leaves. These leaves contain vitamins and the nutrients required to rejuvenate and strengthen your hair. You can boil coconut oil and add curry leaves to it and apply this mixture on your hair to prevent it from prematurely becoming white. However, do not consume too many spices either since it can also result in the whitening of the hair. Other herbs that can prevent the hair from becoming white include rosemary, sage, burdock, nettle, and peach.

Use aloe vera

Aloe Vera is also effective in preventing the hair from becoming prematurely white. When you massage your hair with a mixture of wheat-germ oil, coconut milk, and Aloe Vera, it would decrease the dandruff in your hair, accelerate its growth, and cleanse the pores on your scalp. Then, shampoo and rinse your hair as usual.

Onion paste

Even though onion may make your eyes burn, you could use the paste to treat the problem of the whitening of your hair. Rub the paste of onion on your scalp. Let it dry for some time. Your white hair will become black all over again after a few days. Use this remedy every day if you would like to see results. If you follow this home remedy just once every week, the results will not be visible to you. You would need to make sure you peel off the skins of the onions and then, grind them to form a paste. Apply the paste to your scalp and let it remain there for a while. Wash it off after half an hour or so. You could also wash your hair with shikakai if you would like to get rid of the smell of onions from your hair.

Carrot juice

Carrot juice is tasty as well as healthy. If you would like to prevent the problem of the premature whitening of the hair, you should consider drinking carrot juice every day. It also keeps your hair strong and healthy. You need not even apply the juice on your hair. It works well only when you consume it. Drinking carrot juice can be good for your overall health too.

Fenugreek seeds

Those suffering from the premature greying of hair can use fenugreek seeds to their advantage. Soak some fenugreek seeds in some water overnight. Drinking the marinated water the next day on an empty stomach is recommended. Follow this home remedy for about four to six months if you would like to see results.

Black tea

If you would like to treat the problem of the whitening of your hair, then make use of some black tea. Add one teaspoon of salt to a cupful of black tea. Massage this mixture on your scalp and wash the hair gently after leaving it on the scalp for an hour or so.

Wheat gram

You could mix two teaspoons of wheat gram with some milk and drink it if you would like to get relief from the problem of the whitening of the hair.

Apply some ridge gourd

Ribbed gourd, which is also known as ridge gourd is widely used to treat the premature greying of the hair. It helps in restoring the pigment of the skin as well as in enriching the roots of the hair. You would need to prepare a hair tonic using some ridge gourd and coconut oil.


  • Half a cup of ridge gourd (a few pieces)
  • A cupful of coconut oil


Take half a cup of ridge gourd pieces and dry them out in the sun. For about three to four days, soak the pieces in coconut oil. Now, boil the coconut oil with the pieces of ribbed gourd that had been soaked in the oil till the oil turns black. Strain the mixture and store it. Use this oil to massage the scalp at least two times a week.

Get some buttermilk

You could use curry leaves with buttermilk in order to prevent the problem of the premature greying of the hair. People who have oily hair will particularly benefit from this home remedy. Here is how you should prepare this home remedy.


  • Half a cup of curry leaves
  • Half a cup of buttermilk


Grind the curry leaves and extract the juice from them. You can also prepare the buttermilk at home. Mix the buttermilk and the juice from the curry leaves. Boil this mixture for about five minutes on a low flame. Let it cool down till it becomes lukewarm. Apply this mixture of the juice of curry leaves and buttermilk on your scalp. Let it remain there for about thirty minutes or so. Wash the hair with some lukewarm water. This will help you prevent the premature greying of hair.

Sage water treatment

Not only do sage leaves prevent the premature greying of hair but they also helps restore the natural colour of the hair.


  • Water
  • Black sage leaves


Take some water and boil the black sage leaves in it. Remove from the stove and let it cool down for some time. Apply the liquid all over your scalp. Let it remain there for a few hours. Wash with some shikakai. This will help you regain your hair colour bit by bit.

Earth wash remedy

All you need is some earth or soil from outside for this home remedy. It slows the process of ageing, has no harmful side effects, and is also good for eye inflammation, headaches, and sleeplessness.


  • Some soil that has been dug from deep within a field or a garden
  • Some water


Add some earth or soil to some water to form a solution. Filter it through a coffee filter or cheesecloth. Then, wash your hair with the extract. Follow this remedy once every week in order to see results.

Sesame seed remedy

Choose some black sesame seeds for this home remedy, if possible. They tend to retain more nutrients as compared to white sesame seeds since they have been hulled. However, both are rich in Vitamin B and minerals. This remedy will not only help you turn your hair black once again but will also reduce hair loss.


  • Water
  • Sesame seeds


Add some water to some sesame seeds and soak them overnight. Use a food processor or mixer to convert this mixture into a paste. Even though you have the option of doing it with a mortar and pestle, doing it with a mixer or food processor would be much easier. Apply the resultant paste on your hair and your scalp and massage throughout.

Bhringraj and triphala remedy

Triphala is one of the most important Ayurvedic ingredients. Bhringraj is known to stimulate the growth of the hair.


  • Triphala
  • Bhringraj juice
  • Amla or Indian gooseberry


Bring the three ingredients – triphala, bhringraj juice, and amla to boil. Dry the mixture that has resulted from the boiling of the ingredients. The powder that results from this must be added to some water and honey and consumed every morning for results.

Rosemary remedy

This herb can naturally darken your hair. You should use this herb in combination with sage leaves in order to create a home remedy for darkening your hair.


  • Some leaves of the rosemary plant
  • Some leaves of the sage plant


Bring these 2 leaves to boil in some water. Then, wait for a couple of hours so that the resultant solution is formed. You should use this solution as a hair rinse and then, wash it off after a few hours with shikakai. Follow this home remedy weekly once.