Plums come in more than 2,000 different varieties. They contain a healthy assortment of vitamins, healthy components, and minerals. They also contain folate, which is very good for the digestive system. They are stone fruits, which have multiple benefits that even other fruits may not have. Moreover, it can be used to satisfy hunger easily. Here are some of the health benefits of plums for men.
The tasty and colorful plums are having many health benefits. Eat them either in the form of dried or raw to receive their greatness. The dried plums are known to be as prunes and are necessary to be consumed inorder to add up the packed nutrition’s along with the good amounts of fiber and vitamins such as vitamin K, A and C. They also consists of huge amounts of copper and boron, both of which helps in restricting the problem osteoporosis. Plums are filled with high amounts of antioxidants which work effective in treating the age related skin problems.
Health benefits of plums for men
Aids in protecting your heart
The good amount of the mineral ‘potassium’ present in the plums helps to restrict the risk of heart stroke and manages the blood pressure. Plums also consists of vitamin K which is necessary to restrict the formation of blood clots in the body.
Prevents the risk of cancer
Some plums consists of reddish-blue pigment named anthocyanins, which protects the body from against the cancer by reducing the harmful free radicals. Plums also prevent the risk of various cancers like lung and oral cavity cancers through the beta carotene compounds.
Healthy eye vision
Plums consists of vitamin A which is necessary for the overall health of the eyes and to foster the good vision. Vitamin A also retains the mucus membrane healthy. The dietary fiber named zeaxanthin of plum works effective to improve the health of retina and it also shields the eyes from harmful ultra violet rays.
Plums are helpful to control the level of cholesterol by soaking the additional amount of bile in the intestine and later on it excretes. Bile is prepared in the liver to help digest the fat. When our body excretes the bile along with the amount of fiber, the liver utilizes cholesterol in the body to prepare more bile thereby reducing the amount in circulation.
Regulates the bowel movements
Dried plums which are called as prunes are one best of the best sources of dietary fiber that is helpful to regulate the digestion of the food. Prunes are also the sources of sorbitol and Isatin that helps to balance the digestive system. Thus your body gets the ability to eat various kinds of foods and helps to avoid constipation.
Plums are highly loaded with great amounts of antioxidants that have many benefits to the body. Antioxidants named lutein, zeaxanthin and cryptoxanthin reduces the free radicals that are released from harmful oxygen. These antioxidants also protects the body from age causing ROS compounds.
Aids in improving immunity
With the presence of abundant vitamin C plums are working great in improving the immunity. Indeed vitamin C is needed by the body to make the healthy tissues. Add your diet with plums to ward off the cold and flu that commonly arises in the winter season, and it helps for the people who are suffering with frequent ear infections.
Boost bone health
Did you know that if you eat prunes (dried plums) every day, the health of your bones will improve? According to experts, consuming them will also increase the density of your bones.
Help prevent diabetes
Studies have shown that plums not only reduce the levels of triglycerides in the body but also the blood sugar levels. The flavonoids that are present in plums help fight diabetes and help to enhance the insulin sensitivity of the body.
Improve your memory
Did you know that consuming plums can boost your memory by fighting the free radicals in the body that would otherwise affect your memory? Now, that is what is called sharp snacking.
Flavonoids such as rutin and caffeic acid are present in plums. They help in preventing the deterioration of the bones, which is the primary cause of conditions such as osteoporosis. Dried plums contain polyphenols along with potassium. These help prevent bone loss, which is caused by ageing.
Prevents cognitive impairment
The phytonutrients that are present in plums help fight cognitive impairment that is related to ageing. They also help in reducing the inflammation in the areas of the brain that are related to memory and learning functions. When you consume plums regularly, you will not get diseases such as Parkinson’s disease and Alzheimer’s.
Protects the nervous system
The tryptophan that is present in plums helps produce the neurotransmitter named serotonin, which is responsible for a healthy appetite, sleep, and concentration. Plums also assist in the formation of the various hormones in the body. They also contain Vitamin B6, which aids in the protection of the nervous system.
Balance the electrolytes
Potassium is one of the primary contents of plums, which is important for the body to help it maintain the electrolyte balance. It is also required for the efficient functioning of the tissues and cells in the body.
Help lose weight
Taking in plums will help you lose weight faster than any other method. You can improve your weight loss efforts by consuming plums, which will also promote good health. Moreover, plums remove the toxins from the body that cause one to become obese.
Protect the cellular health
Plums contain copper and essential iron, which are essential for the formation of red blood cells in the body. The copper present in plums serves as an antioxidant and assists in the formation of collagen. It is also essential for nerve health. Consuming a plum every day can help you prevent anaemia.
Serve as natural diuretics
If you eat plums, they will serve as natural diuretics. This will help you to automatically lose the toxins in the body by way of urine.
Help in reducing anxiety
When a person suffers from anxiety, he or she can also suffer from many other mental health problems. However, when the person eats plums, their anxiety levels are automatically reduced.
Help eliminate stress and fatigue
Do you get tired really fast? Men, who work in shifts, feel tired really fast.In such cases, you should try eating plums. Plums contain potassium, which will help you feel fresh and you will not feel that exhausted again.
Help prevent nausea
Do you feel nausea very often? Then, you should consider eating plums, which will protect you from health conditions that make you feel nauseous.
Natural sun protection factor
When you eat plums regularly, you can get natural protection from the harmful ultraviolet rays of the sun. However, do not skip the sunscreen. Since there is potassium present in plums, it can help prevent any potential damage due to exposure to solar radiation.
The best hydrant
When you eat plums, they will help keep your body hydrated for really long periods of time. You need not even worry about running to your office cooler to drink water time and again when you eat plums.
Prevent ageing signs from appearing
Eating plums regularly will keep the signs of ageing from appearing on your skin. If you eat plums, they will not only reduce wrinkles but also keep dark spots from appearing on the skin.
Prevent hair loss
Consuming plums every day during the winter will not only prevent hair loss due to dandruff but also due to other factors. Moreover, it can also prevent split ends from damaging your hair. Therefore, you should consider eating plums regularly.
Brightens the complexion
Do you want to become naturally fair? Do you wish you could avoid using those creams from the market that cause serious side effects? If you have answered in the affirmative, you should eat plums for natural fairness since it brightens and lightens your complexion.
Help activate a sluggish liver
The pyroracemicacid present in the body is absorbed by plums, which help people by activating their liver that has become sluggish.
Enhance calcium absorption
Even though milk, seaweed, and some other foods contain calcium, the body finds it extremely difficult to absorb it. Plums contain citric acid, which helps enhance the absorption of calcium by the body.
Promote supple skin
Plums are loaded with polyphenols, which help in promoting the health of the skin by maintaining the ideal levels of collagen in the body. Collagen, as people must already be aware, helps in delaying the accumulation of plaque deposits under the eyes and other signs of ageing such as saggy skin.
Fight the bad bacteria
Plums have the ability to fight the bad bacteria present in the body since they contain the acids necessary for protecting the body such as malic acid, succinic acid, pyruvic acid, tartaric acid and so on. These can promote the metabolic functions of the body.