A.Eat the round flax seeds daily a pinch amount, It contains of healthy fat and alphalinolenic acid which improves the cerbral cortex function and also the brain area that process any kind of sensory information along with pleasure. Start using it in dressing the fruit and vegetable salads, milk smoothies, shakes and cereals.
A.Try to control yourself, limit the eating to a single burger or to a single sandwich. Stop ordering more than that and add water, sugarless tea, fat free coffee or diet soda as a beverage. By limiting your self to less quantity will no more hike the calories.
A.Whole eggs, wild salmon, fish oil, yogurt, berries, mixed nuts, spinach, red meat, virgin olive oil, flax seeds, broccoli, oats, tomatoes, oranges, carrots, apples, milk products and green tea contains the proteins and nutriets for strenthening the muscles.
A. Prefer the food contained with vitamins C and E, they will repair the damage of the muscles and also fight the free radical molecules. You can get them in broccoli and peppers. With these two vitamins addition to the diet they slow down the carbohydrates digestion and increase the quality of proteins.
A. People who are went for joint replacement surgery will have the cartilage eating enzymes, These enzymes can be reduced by adding the fish oils. Get it through cold water fishes and salmon.
A. As a preventive method consume two sweet potatoes in a week, it will offers betacarotene and minimizes the skin cancer risk factor.
A. To decrease this shrinking problem don’t use the over weights in the exercise periods and take good calorie amount.
A. Eat two servings of leafy vegetables on each day. Consider one serving to be as a half cup cooked Spinach or Broccoli or sprouts.
Foods containing low sugars and rich proteins improves the metabolism rate. Have them with regular breaks rather than consuming heavy amount at a single time. By this way, fats will burn regularly and sugar levels are also at dull.
