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food items in every man’s kitchen

Though your kitchen is filled many items and ingredients, take care to add some of the items as major. Here are the few ingredients needed to punch in every man’s kitchen.

Extra virgin oil

Extra virgin oil helps for the prevention of the lower blood pressure and it reduces the stroke problems. In the process of  cleaning the throat using extra virgin oil is a good   method, consume a tablespoon of oil for also to get relief from the cough problems.Use in the dressings of the salads and add up on non vegetarian items like fish and steaks. It works as a laxative and helps to reduce the constipation problems.

Kosher salt

Kosher salt unlike table salt doesn’t consists of additives such as potassium iodide, sodium iodide, and sodium iodate. By this additives absence kosher salt tastes milder, lighter and cleaner than the iodine salt. This salt helps to stimulate the real taste of the dishes and other food items. Kosher salt is having the property of increasing the boiling rate of water hence when it added the food will cook in short amount of time which helps when you are in a hurry to prepare food.

Powdered black pepper powder 

To treat the indigestion problems, mylanta and pepto bismol freshly powdered black pepper powder helps them a lot. Digestion will be easy with the consumption of black pepper by the process of taste buds stimulation followed by increase in the hydrochloric acid production. Black pepper reduces the stomach upset problem along with the addition of preventing intestinal gas problems. People who suffering with anoxeria can take help of black pepper to cure their problem. If you got injured by the kitchen cuts, sprinkle small amount of black pepper powder in the cut, it stops the bleeding and its antibacterial properties promote for the fast healing of the cut and works as a germ killer.

The well known anti-bacterial and anti-fungal properties of garlic aids to control the vial, fungal, bacterial and worm infections. When you add fresh garlic it kills the food poisoning bacteria like coli, salmonella enteritidis etc in its inherent stage. After the complexion of surgery to decrease the rate of bleeding garlic plays a major role and it also prevents the formation of blood clots by its property of ajoene. Garlic shields the heart from heart diseases such as heart attacks and strokes.


Lemon helps to secure the polyphenols from the secretion during the digestion process. So when you are taking a cup of tea add a table spoon of lemon to it. To shield the teeth enamel never wash the teeth after the immediate intake of lemon juice, bridge a gap for at least 30 minutes. Inhaling the lemon oil will encourages the concentration and improves alertness in a person.  Lemon balm aids for the  removal of the exhaustion, fatigue, anxiety, dizziness, nervousness, and tension. The antiviral and antibacterial properties of lemon fights with the agents that are causing the cankers.

Shallots are rich in vitamin A, potassium and are low at calories. Vitamin A works as antioxidants and protect the skin from free radicals. Potassium is a major component for the muscle contradiction, digestion and heart function.