Fish oil is extracted from the tissues of fatty fishes, such as tuna, cod, and salmon. In the late 1700s, omega 3 fatty acid (the primary component of fish oil) was known to the fishing communities surrounding the Northern Atlantic Ocean as a wellness drug that can treat minor infections. With technological advancements, it is now available in capsules form.
Omega-3 fish oil benefits
These acids, also known as w-3 or n-3 fatty acids are beneficial for preventing major heart issues and regulating inflammation of the body. There are three types of omega-3 fatty acids,
· Alpha-linolenic acid and linoleic acid
· Eicosapentaenoic acid (EPA)
· Docosahexaenoic acid (DHA)
What are the benefits of fish oil
Cardiovascular diseases
Research studies have concluded that Omega 3 is helpful in reducing heart-related problems. It assists in regulating a positive balance of good and bad cholesterol inside the body. The American Heart Association has recommended consumption of fish oil daily for people with coronary artery disease.
Weight loss
Taking fish oil helps in weight loss only if combined with regular workouts and a balanced diet. The combination of exercise and fish oil supplement speeds up metabolism, helping in reducing body fat.
Improves immunity
Regular consumption of fish oil gives a boost to immunity, thereby enabling the body to fight against common health conditions like colds, cough, and the flu. It also benefits men with lupus, a chronic illness that affects tissues and organs.
Skin and hair
According to a study published in “The Journal of Clinical and Aesthetic Dermatology” in 2008, fish oil can reduce red spotted patches on the skin as well as the symptoms of rosacea and eczema, making the skin lively and healthy.
Hair dryness can cause dandruff or itchy scalp, which can be prevented with the help of fish oils.
Arthritis
Fish oil is believed to be useful for the treatment of painful inflammation and stiffness of joints associated with arthritis. However, more research is needed to confirm its effectiveness against arthritis.
Macular Degeneration (MD)
Fish oil is said to be useful in treating MD, an age-related condition that causes vision loss. The National Eye Institute (US) is planning to conduct an evaluation of effects of fish oil on macular degeneration worldwide.
Fertility
Taking moderate amounts of fish oil every day improves fertility in men. It plays an essential role in improving the mobility and health of sperms.
If you are bored with eating black cod, salmon, sardines or anchovies, you can have fish oil vitamins and supplements that reduce the likelihood of unwanted side effects like belching, bad breath, heartburn, nausea, loose stools, rash, and nosebleeds.
