The gallbladder is a pear-shaped organ located on the right part of the abdomen. It does not have any important function in the body but comes in limelight when the person suffers from gall bladder diseases. Gall bladder disease includes problems with the gall stones, bile ducts and liver. It has been noticed that more men than women suffer from inflammation of the gall bladder termed as cholecytitis. Gall bladder problems also mean the formation of gallstones from cholesterol.
Factors contributing to Gallbladder Problems
Diet does not have a direct connection to create gall bladder problems. The diet will not help in curing it either but some foods can the formation of gallstones and also give relief to the discomfort causing by gallstones. There are many factors that contribute in developing gallstones. Heredity, body weight, diet and gender play their role in the formation of gallstones. Overweight persons and those having a family history of the disease are at a higher risk to develop gall bladder problems. Women are more prone to get the disease than men. Diets that are rich in fat and cholesterol and low in
Common symptoms of this disease are shooting pain in the upper right part of the abdomen along with feeling of bloating, vomiting and nausea. Surgical removal of the gall stones is the most common medical treatment
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Healthy Foods for the Gallbladder
Gall stones can be prevented by keeping a check on the weight of the body by reducing the intake of fatty foods and foods that are rich in cholesterol.
- Fresh fruits and vegetables are high in fiber and vitamin C, are good in the formation of gallstones. Pectin-rich fruits like as apples, strawberries and citrus are also helpful.
- Lean meat, fish, and poultry prepared in a proper manner with low fat can be taken by men with gall bladder problems.
- Whole grains include oats, bran cereal and brown rice. Breads and cereals that contain whole, various grains and high amounts of fiber are more beneficial
- Low-Fat dairy products like milk, cheese, curds and whey are beneficial.
- Plenty of water is essential for maintaining the correct amount of water in the bile.
- Caffeinated coffee and alcohol— Moderate amount of caffeine in tea, coffee and soda has beneficial effect.
Foods to avoid for gallbladder health
- Sweeteners, sugar, and refined carbohydrates contain high fructose , corn syrup and refined sugar which are not good
- Frozen or canned fruits and vegetables containing additives reduce the functioning of the gallbladder
- White flour foods like white bread, pasta and many desserts are difficult to digest.
- Processed snacks like cheese lings, potato chips etc.
- High-fat foods.
- Very low-calorie diets that is less than 1,000 calories a day can increase gallstone formation
Over health of a person plays the maximum role in preventing gall stone problems. This could be attained in a better manner if healthy diet is combined with daily exercise. A short walk of 30 minutes daily is sure to improve the quality of life of person and keep him away from gallbladder problems.