You are currently viewing Exercises on penile enhancement – Penis enlargement exercise, workouts

Exercises on penile enhancement – Penis enlargement exercise, workouts

penile enlargement

Some men suffers from a complex that their penis is not large as compared to other men. Even many women have fascination towards men with larger penis. It has been proved that men with larger penis can give more satisfaction to ladies as compared with men with smaller ones. Thus, husbands are finding out ways to give satisfaction and sexual pleasure to their women. Exercise is an effective way through which men can boost the size of their penis and which in turn can provide them better feeling about their masculinity and boost in happy sex life.

With the enhancement of sexual pleasure among the people in the society, individuals are getting obsessed with size and shape of penis. Many males’ personalities are much tensed about the size of penis they are holding. They are even going out of the way to compensate their penile size. Apart from creams and creams, people can also avail exercises for penile enhancement.

Theory on penile enhancement

Penis is not regarded as a muscle in normal sense. But, many people believe to get its size increased with proper exercise. While exercising, blood is allowed to get inside the penis with a force which also supplies necessary nutrients and supplements. When individuals keep on increasing the frequency of exercise, due to regular supply of nutrients in the tissue, the size of penis is increased permanently. The technique of exercise adopted by people can be different, but the basic concept remains the same.

Variety of penile enhancement exercise

The basic technique of penile enhancement is stretching. You can either carry on with stretching activities manually or associate some weight with the penis. Along with other exercises in an individual’s routine, stretching works brilliantly in limbering the tissues. This way, the entire lot of tissue gets ready for the training. Exercise also includes:

  • Gripping the base of penis
  • Holding the penis for a period of 30 seconds
  • Pulling penis downwards
  • Stretching it side ways


Another important variety of penile enhancement technique is known as Jelqing. Here, the activity is performed by keeping hand in such a position that it can grip the base of the penis firmly. Now, you have to move your hand towards the tip from the base. This activity is very effective in trapping blood inside the penis and forcing it to the shaft toward the upward position. If you can practice this regularly, there would be a terrific increase in the size of penis. If you are a beginner in this exercise, you must go ahead with the 10 minutes session.

Ulis with additional girth

If you are willing to enhance your penis with additional girth, Ulis can be an extra ordinary measure. This is an advanced technique adopted by many male personalities who wish to add additional girth. But, this technique is not recommended for the beginners. You have to form a grip like that in the Jelqing. Here, you have to hold the penis from the base for a period of 30-60 seconds.

JAI stretch

Another way of gaining additional muscle and enhancement of penis is known as JAI stretch. This is the most recommended procedure that enhances muscles spectacularly. This is a proven way of gaining height and volume of the penis.  Even the beginners can avail this procedure to enhance their penile tissue. Here, you have to stretch your penis gently for 2 seconds and release the stretch without totally leaving it. You can take rest for 2 seconds and continue this procedure once again.

You must give time and effort in a regular basis to get result. You must take suggestion from experts and physicians before practicing.

Exercises for penis enlargement

Backward method

This exercises though effective but needs practice and guidance from professional. To comply with this exercise you need to pull the skin of your cock backward towards the body. Now use your other finger to give a support under shaft. Keep this position intact for ten second and release. Do this for 5 minutes for a day to get best result.

Opposite pull

This exercise will be initiated with your right hand grasp with the proper tips of flaccid phallus. First of all you need to put your left hand at the beginning or base of your penis. Now, pull it in opposite direction with both the hands. Do this continuously for 10 seconds at a time. You will also feel a stretch inside. But, you need to be really careful and stop this exercise immediately if you feel any type of discomfort. You can repeat just after taking a short break.

Circular rotation

First of all you have to bring your dig outwards, for which you can easily use your right hand. Now hold your glands firmly. Now try to rotate your little buddy this way. You have to do this exercise at least for 30 seconds at a stretch. Do this in clockwise direction. Now repeat the same procedure with your left hand carry on with the rotation in anti clockwise direction. If you can do 5-6 session in a day, this will give you a great enhancement.

Kegels method

This is really common as well as effective method which will help your dick look larger and effective. Here you need to contract your contract your PC muscle for around 20-30 times in a day. This will also help you to stay away from leakage which you usually get while you have sex with your partner.