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Best foods for healthy sperm & improve sperm count

Best Foods For Healthy Sperm & Improve Sperm Count

Studies have revealed that infertility problems in men are primarily due to the failure to produce enough sperm. Fortunately, there is a way out of this for men – by eating the right foods, they can change this completely. Did you know that the foods you have probably been avoiding can help you produce quality sperms while improving the sperm count? Here are some foods that can help you produce healthy sperms.


Bromelain, an enzyme which is known to regulate sex hormones, is present in bananas. Bananas are also said to contain vitamins C, B1, and A. These vitamins are known to not only increase your sperm count but also the quality of the same along with improving your stamina.

Dark chocolate

Dark chocolate, which is a powerful aphrodisiac, also contains L-Arginine. Not only does this amino acid increase the volume of semen but also the intensity of your orgasms. However, do not overdo it or else you would end up gaining weight. Moreover, overdoing it will only have the opposite effect on you. In other words, it would result in a lower sperm count and reduced levels of testosterone.


Oysters are known to not only increase the testosterone levels in your body but also the sperm count since they are rich sources of zinc. Your sexual energy and desires will also improve when there is an increase in the testosterone levels in the body. This means that you would be able to derive more pleasure from your sexual encounters. Not only that, you would also be able to increase your woman’s chances of conceiving a child.


High in Vitamin E and protein, eggs are considered to be one of the best foods for increasing the sperm count in men. Moreover, they are said to fight the free radicals in the body that kill sperm cells.


You may not be fond of green, leafy vegetables. However, they are the ones that can solve the problem of a low sperm count. Leafy green vegetables contain folic acid and low levels of folate in the body can result in sperms that have distorted shapes. The sperms are also at an increased risk of abnormalities at the chromosomal level when you avoid eating this food. This means that when you do not eat these foods, you would find it difficult to fertilise the egg of your woman even though your sperms may reach her egg. Moreover, the chances of birth defects in your prospective child will be quite high when you avoid eating spinach.


Not only is asparagus high in Vitamin C but it also contains many minerals. In fact, Vitamin C protects your sperms from damage due to the effects of free radicals on them. Moreover, it prevents the sperm count from becoming low due to the depletion of the same.


Garlic is a highly effective food that can help increase the blood flow to the reproductive organs of males. Moreover, it can also prevent respiratory and other problems. It is also said to increase the production of semen since it contains a chemical compound named allicin. What’s more, it is an aphrodisiac, which can make your woman feel attracted towards you.


Vitamin A is one of the most important nutrients for increasing the production of sperms in men. It is also said to increase their motility. This is why you should consume carrots. Of course, you can also get your Vitamin A from oatmeal, dried apricots, and red bell peppers but that should be completely your choice.

Goji berries

Not only are these berries said to improve your mood and increase your stamina but also your sperm count. When the heat in the body increases, it is impossible for it to generate sperms. This is where Goji berries are said to play an important role. They promote the production of more sperms by increasing the blood circulation to the reproductive organs of males and also protect the sperms from damage by free radicals.


Rich in arginine, walnuts are said to improve the sperm count in males by increasing the production of semen. Moreover, they are also said to contain Omega 3 fatty acids, which promote blood circulation in the reproductive organs of men.


Summer time is one of the best seasons to pick up some tasty avocados for preparing guacamole. However, did you know that they can also increase your sperm count and boost your motility? Since avocados are rich in vitamins E, B6, and folic acid, they are said to give your sperms the power to penetrate the egg.


It may sound surprising but lean beef is one of the foods that can increase your sperm count since it contains zinc. Do not take regular beef if you feel that it is unsafe to consume it.


A powerful herb that can not only improve your sperm count but also your virility, ginseng is also said to enhance your sex drive. It has been found effective in preventing erectile dysfunctions in men.


This herb is said to increase the semen volume and also supplement the sperm count. It is also said to have a positive effect on men and women, in that it arouses them effectively.

Pumpkin seeds

A little suggestive in shape, pumpkin seeds can increase your sperm count and also improve your motility. They are also said to improve the production of testosterone in men. What’s more, they increase the blood flow to the reproductive organs of men.

Fruit salad

Fruits like oranges, cherries, and strawberries contain lots of antioxidants. They increase the sperm count while reducing the possibility of damage to the sperms due to the free radicals present in the body. Fruits also contain lots of folic acid, which is said to strengthen the sperms. Also, since fruits contain Vitamin C, they can help prevent the clumping of semen. This in turn helps promote an increased production of semen and the quality of your sperms will also be very good.


Drinking lots of water can help increase the production of sperms. Moreover, it is good for your overall health. So, make sure you drink at least eight to ten glasses of water every day.