We all have a desire to look forever young. One should follow simple regimes and follow simple life style to be with no crow feet wrinkles, dry skin and other marks of ageing. So, let’s discuss how we can keep our look younger, and have a soft, supple skin. Men try to maintain the freshness and the young look which brings the confidence and satisfaction to all men. To maintain this men try many chemical products. This may sometime damage your skin, and have a harmful side effect. So, be over cautious before choosing your product. Some of the men even go for surgeries for skin lifting.
Drink plenty of water
Hydrating your skin is the very primary precaution need to follow to stay yourself young and fresh looking. So, drink plenty of water in each and every day, ensure to intake eight glasses of water. A person’s body which is not having enough amount of water and is not in good hydration process will face the dry and wrinkles associated skin. Water replenishes the skin tissues and cells and helps in regulating the moisturized and elastic skin. Properly hydrated skin restricts the body to discharge more fluids, so there will be no fluid loss.
Apart from the skin hydration, the excessive intake of fluids makes your kidneys and bowel to work perfectly through flushing the body toxins.
Give priority for fruits and veggies
Studies have proven that eating the adequate amounts of fruits and vegetables will offer the key nutrients that foster collagen, skin health and elasticity. They increase the skin tone and skin health by stimulating the red and yellow skin pigments.
Fruits and vegetables which are having vitamin C fights with the age causing ‘free radical molecules’. Vitamin C is present among oranges, lemons, kiwi, papaya, guavas, strawberries, broccoli, leafy vegetables, bell peppers and cauliflower. The natural presence of vitamin C in the body helps the skin to stay at firm and elastic.
To regulate the collagen and to promote the skin renewation eat Napa cabbage, peas, Brussels sprouts, spinach, lima beans, potatoes, shiitake mushrooms and asparagus which are rich in zinc.
The worst habit you need to move out is from smoking, while you are smoking carbon monoxide will be inhaled and it doesn’t allow the other body organs and skin to get the right amount of oxygen. Smoking also minimizes the vitamin C in the body and turns the skin to look dull, dry and with wrinkles.
Minimize or quit the consumption of alcohol
Drinking alcohol displays many skin problems. It makes the face blood vessels to dilate and they will be dilated permanently if you drink loads. Similar to the alcohol, caffeine also causes many skin problems. Both of these make your skin dull and dry with their diuretic property.
Doing exercise in a regular manner will improves the blood flow and it helps for the supply of oxygen and nutrients to the body cells. This proper blood flow also deletes the waste content like free radical molecules present in the body. It not flushes out the toxins but is good enough to clean the body internally.
Take the vitamin supplements
The busy working hours or gap less schedule may increases the nutrients and proteins gap. You can cover it up with the intake of nutritional supplements like multivitamin and omega-3 etc.
There is no much difference between the supplements made for men and women. In general, a multivitamin such as VitaMedica’s Multi-Vitamin and an Omega-3 supplement like Flax Seed Oil or Super EPA/DHA Fish Oil can be used by both men and women.
Stay away from harmful chemicals
Sun is obviously an important part of our life. But, sun contains many harmful rays that is verynotatall good for our health and skin. Your skin can tan and grow dry and rough. Not only can this it also damage different layers of the skin. So, avoid going out in the strong heat.Thesunrays evencausecancer if you go out stay for less time. If it is necessary it is a must to use a sunscreen or an umbrella. Always keep your skin moisture. Moisture prevents wrinkles, tanning etc. When your skin has adequate moisture it looks young, bright and stunning. Use a cleanser every day, but keep in mind the cleanser should be mild, so that it does not cause any problem to the skin. After cleansing the skin, use a moisturizer to your skin. This will let your skin glow and attractive to all. Sleep is very important for all of us. It not only keeps our skin glowing, also keeps us healthy and fresh from inside. At least 7 to 8 hours of sleep every day is necessary for an active day. If you don’t sleep sufficient you feel clumsy, dull and sleepy. You will look aged and unattractive if you do not sleep well. Select the best and suitable product for your unique
skin. So, men have an eye cream, and all other beauty products to keep the age marks at bay. Try the skin treatment and grooming products to fight the signs of ageing.
So, by using these skin remains smooth and soft. Unnecessary stress is the cause of ageing skin now-a-days. So, with the busy schedule, rest and meditation is a must for all. When you do meditation the whole body and mind comes to a state of relaxation. This distresses the body and mind, keeping your mind stress free and light. Yoga keeps your brain sharp and relaxed. This brings youth and energy to stay young always. Colours can do magic. Whenever you are sad or lonely go for bright colours. Bright will make you jolly and fresh. Always select bright and young vibrant colours to look younger and active. Now you get an ample choice of designers to design your dress according to your personality, profession and age. You can enrich your wardrobe with bright colour dresses and with latest fashion. The old fashions will make you look and feel more aged. So choice the bright colours with the in fashion dresses, and see the attractiveness in you which every lady will just love. Men can also go for lavender and mint fabric. This will help you lead a new energetic life. Wear funky and stylish dresses to have a younger look and make a difference from the rest of the crowd.
Increasing age is natural
We need to accept the reality of life. From day one we grow every minute older. As we grow old our body parts becomes weak, and our skin loses elasticity, and this causes dullness, wrinkles and dryness. Retinol is a fighter against wrinkles. This is made from vitamin A, and is much milder than retinoid. This takes time to show result, but is an effective solution to wrinkles. This smoothens the wrinkles, unclogs the pores, helps in making the marks lighter, and the best part is that it helps in improving the quality of the skin. Use this at night on dry skin. Niacin amide does miracle on acne, scars, old age, sun burn etc. The dark marks are lightened by niacin made, which is vitamin- B3 derived, which have the characteristics to stop or lessen pigmentation, by stopping the melanin to raise to the top most layer of the skin. This is a multi-functional product.
How can the product help?
It helps to save the moisture barrier of the skin and also helps to improve the collagen production. This rectifies the effects of the damage caused by the sun. With this useful thing we can
even cure acne and inflammation. To maintain the moisture of your skin means remaining young and healthy. So, hyaluronic acid is great for this purpose. As the word acid is associated nothing to get frightened. This is a humectant which draws the water from the atmosphere. Not only moisturizing the skin hyaluronic acid also has the capacity to produce new collagen. Another thing which is good for young looking, wrinkle free skin is parsley leaves. When you are always asked about the secret of your young looks, and maintaining it years after years, you feel proud and more inspired to maintain those simple regimes. Remember desire to look beautiful, attractive and ever young is not wrong, it should not turn you crazy that you take wrong means to achieve your goal of everlasting beauty. Carrot is a nice antioxidant,
which also balance the molecules of the body. May be you are handsome and appealing in your youth, but as time passes the signs of ages are totally frustrating for them. So, from your young age take care of your life style, food habits and use number 1 quality products to stop age. You can be an owner of a healthy, handsome, youthful look only and only if you are healthy from inside. Age is not stagnant but the signs of age can be controlled by you.
Use an exfoliating agent with AHA
Using an exfoliating agent with alpha hydroxy acid (AHA) will make the skin smooth by removing the layer of dead skin cells. When you exfoliate your skin regularly, you can ensure that it is free of wrinkles in the future.
Take care of your eyes
The areas around the eyes are prone to puffiness and dark circles. Make sure you use a good dark circles removal cream or a natural moisturising agent to prevent these problems from occurring. This will make you get young looking skin.
Choose your shaving cream wisely
The skin on your face is more sensitive than the skin on the other parts of your body. Shaving can worsen it for men. This is because their skin is easily prone to razor burns. Therefore, make sure you get a razor with a single or double blade. Do not go for multiple blades since they can be too harsh on the skin. Try using shaving cream that contains natural herbs rather than chemical based ones.
Consider taking in a good supplement
So you want to ramp up your diet? If you are unable to digest some foods, it would be better to take a good supplement. They can protect your skin but do not take them in indiscriminately.
Restore your hormones
Since the hormones in your body decline as you age, it would be better to get hormone replacement therapy done on yourself. Getting your hormones restored will restore the health of your skin too.
Pay attention to the spirit
When you pay attention to the spirit, your skin would automatically take care of itself. Try yoga for the spirit so that you can prevent your skin from ageing.
Avoid white sugar
Sugar has the opposite effect of the consumption of anti-oxidant rich foods. In fact, it can speed up your ageing process by weakening the collagen in your skin, which can result in wrinkles and premature sagging. Furthermore, it adds to the sugar levels in the body and causes diabetes.
Use an egg pack
Eggs contain many anti-ageing agents like zinc, proteins, Omega-3 fatty acids, etc. Moreover, the yolks of eggs contain biotin, which is an anti-ageing element. By tightening the skin, biotin helps keep wrinkles at bay.
1 teaspoon of egg white
½ a teaspoon of milk cream
1 teaspoon of lemon juice
Mix these three ingredients well together. Mix well and apply on the face. Let it dry for about 15 minutes or so and rinse with some cold water. Apply this pack on your face every alternate day.
Use a yogurt pack
Not only is yogurt rich in Vitamin A but also in other nutrients that prevent the ageing of the skin.
1 teaspoon of honey
2 teaspoons of yogurt
1 teaspoon of lemon juice
1 Vitamin E capsule
A pinch of turmeric
Take two teaspoons of yogurt and add one teaspoon of honey to it along with one teaspoon of lemon juice. Take one capsule of Vitamin E and break it into two parts. Take the liquid inside the pack and add it to this mixture. Add a pinch of turmeric to it and mix well. Apply this face pack all over your face. Leave it for about ten to fifteen minutes and wash it off.
Use a rose water face pack
Not only does rose water have a calming effect on the skin but it also has regenerating properties. It reduces thread veins and increases the blood circulation in the body. It also reduces puffiness and blemishes under the eyes.
2 teaspoons of rose water
½ a teaspoon of lemon juice
A few drops of glycerine
Take a few drops of glycerine and add it to 2 teaspoons of rose water. Then, add half a teaspoon of lemon juice to it. Apply this mixture using a cotton ball on your face. Do not wash your face immediately after applying this face pack on your face but wait for some time.
Use a coconut milk face pack
Not only does coconut milk reduce the possibility of getting wrinkles on the face but also makes your skin soft and smooth.
Some coconut milk
Apply some coconut milk on your face using a cotton ball. After 25 minutes, wash it with some cool water.