Amazing winter foods for men

Amazing winter foods for men


In winter men should eat the right kinds of food to stay so fit and healthy. This is the season when the fitness conscious men will always like to have the perfect food variety to help stay in the best of health state ever. The food should be good enough to do the best to the health status and this is sure to make you feel so strong always. In winter you must have the best food variety in order to stay warm and active. You should tale to lots of fruits and vegetables as these are natural ingredients to help you maintain health for the entire time of the year.

Every season has its greatness, each season brings you new joy and new crop of food. The food that we eat in the season of summer mostly available round the year but some special crops only hit in the winner season.Some special fruits and vegetables that available especially in the winter season can make you feel great and helps you to prevent the seasonal health issues.

Brussels sprouts

Brussels sprouts contain vitamin C in abundant amounts, they consists of nearly 50 percent of this vitamin, which is an effective vitamin to kick off the cold that commonly arises in the winter season. Consumption of five to six Brussels’s sprouts in a day will fulfill the adult’s daily vitamin C requirement. This crunchy winter vegetable apart from the vitamin C also consists of nitrogen compounds “indoles” which are linked to anti-cancer and anti-inflammatory actions. Sprouts also consists of good amounts of magnesium, vitamin k, fiber and folate.


Leeks belongs to the family of onions and garlic, they contains high amount of vitamins, minerals and disease combating phyto-nutrients. The set of healthy vitamins A, B6, C, K, folate and iron are the best parts of leeks. The regular consumption of leeks prevents the risk of cancers like prostate and colon cancers.

Grape fruit

The tangy fruit with rich sugary sweetness available great in the winter season is grape fruit. It consists of high amounts of vitamin C along with the antioxidant ‘lycopene’ that is available in the green tea. Lycopene is having the anti-cancer properties and recently it has been associated with reducing the prostate cancer in men. With some more other flavonoids and phytonutrients grape fruit is rated as one of the top winter foods.


Cabbage is another winter food item that comes to you in various varieties, particularly the red cabbage consists of lots of nutritions and vitamins. It is loaded with vitamins like vitamin A, B6, C and K. An amino acid which helps to boost the immune system is also loaded at red cabbage. Add it to your daily diet and get the mentioned benefits along with its anti-infammatory actions. The rich nutrients present in the cabbage has been linked with the restriction of cardiovascular diseases and cancer.


In comparative to all the seasons the consumption of chestnuts comes high in the winter season, especially as a staple food for the Christmas season. These are the special nuts with great amounts of B vitamins, copper, potassium and manganese. For the active action and build up of the muscles in male manganese is major. Chestnuts are the only nuts which consists of rich vitamin C that is necessary to prevent cold and flu.

Sweet potatoes

Sweet potatoes available round the year but the abundance runs at November and December. Sweet potatoes consists of all the properties of a common potato with additional nutritional content. Infact a medium sized potato consists of 0.14 ounces of fiber and 0.07 ounces of vegetable protein. They consists of low calories and high amounts of vitamins and minerals. All that fiber is loads of vitamins such vitamin A, vitamin C and vitamin B6, as well as potassium and manganese.

The goodness of butter squash

It is good for men to have butternut squash in the winter days. This is a versatile winter squash and it contains the right amount of goodness to make you stay and feel at the best. The flavour of the stuff is excellent and you will feel the best taste of the same no matter how the same is cooked. You can make a toast of the stuff, roast it, make a puree of the squash or you can even mash it. Butter squash is a rich source of Vitamin A and it is presented in the form of beta carotene which is the best form of anti-oxidant. Butter Squash can help in preventing the occurrence of heart diseases and cancer.

The effectiveness of rapini in men

Rapini is a bitter tasting vegetable and it is an herbal variety and shares the goodness of turnip. The nutritional content of the same is impressive and it contains loads of Vitamin A, C and K. Rapini is also known to have the right amount of folate and it even contains the best amount of minerals like manganese, calcium and iron. Rapini contains lutein and this is the sort of antioxidant which helps the protecting the eye from the sort of oxidative damage. It also reduces the chances of cataracts and can even give way to age related macular degeneration.

The good leaves of the turnip

The leaves of the turnips are good food for men in the winter season. These leaves are sold and eaten separately. The pungent leaves are really good for the health of the men. One cup of the leaves will help you with the hundred percent content of Vitamin A and K. You even get 55 percent of vitamin C. The leaves will provide you with 27 percent of folate and you can even get 10 percent of the manganese or calcium. The green turnip is the strongest antioxidant and it is one of the anti-inflammatory foods which would help you stay healthy and fit all along.

The specialty of having garlic

Garlic is one again a good winter food for men. Garlic at the same time is nutritionally important. You can have garlic at any time of the year and especially during the winter months. In books you can read about the goodness and the effectiveness of garlic and it contains the best of sulphur compounds. Garlic will help you stay away from heart diseases and cancer and it has all the anti inflammatory and the anti-infection features to help you stay well always. You can call garlic the pungent super food and you can make it a part of the healthy diet in winter.

Oatmeal for the men

It is good to have oatmeal in winter. This is a superb winter food for the men. Oatmeal is tasty and it is easy and convenient to have an intake of the food. Oatmeal is full of nutrients and the phytochemicals and it helps you have the complete and the lasting energy to help you fight against the diseases and the inconveniences. Men can have oats meal for breakfast. This will help them stay energetic for the rest of the day.

Guava is a typical winter fruit for men

Guava is a tropical fruit for the men to eat in winter. It has all the taste similar to the strawberries and the pears. Guava is rich in Vitamin C and it is more nutritious than an orange. Guava contains lots of fibre and it should be eaten along with the seeds. The fruit has potassium, iron, calcium, soluble and dietary fibre and the rest. The fruit comes with 60 calories in a specific serving and you can even have the same to go slim.

The pomelo fruit for winter

Men can have pomelo for winter. This is the citrus fruit and it looks like the grapefruit. The fruit comes with thick bark. This is the fruit sweeter than grapefruit. The fruit comes with yellowish flesh and it is rich with antioxidants. The fruit helps in preventing the spread of the cancerous cells and the fruit has lots of folic acid along with potassium. This is the best of winter fruit for men and it makes you feel the best with all the natural goodness.

The vitality of sunflower seeds in Men

Sunflower seed is once again a good food source for winter. It contains lots of folate, Vitamin B, and protein. This helps in protecting and guarding the immune system. The seeds are loaded with lots of Vitamin E and this is an antioxidant which helps in the kind of cell damaging. The seed also helps in supporting the healthy texture of the skin and it also protects the hair. This helps in preventing the spreading of the cancerous cells and overall helps in the promotion of health in men.

Honey is a good component for men in winter

Men can have honey in winter. This is the most natural sweetener you can find during the winter season. However, make sure to have the same in the tolerated quantity. Honey contains more calorie than the sugar. This is the reason it is best to have an estimated amount of the same. Honey is rich in antioxidant and it even contains antimicrobial features and this is the reason you can treat the same as the best and the apt winter element. For men honey is good for health and best for the skin too.

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