There are a huge variety of foods that are available which benefits your body and health. Some foods are known for enhancing memory, some for increasing weight and few others for decreasing weight and so on. Among different class of foods that are consumed by men for different reasons, fat burning foods top the priority food for men in diet chart. Since men work day and night for running the family, they concentrate more on the health part to keep them fit. The work many of the people do today purely depends on machines which compel humans to sit in a place for a longer period of time. This makes them restless and gradually they tend to avoid any physical exercises for staying fit. In order to balance this, men go for foods that help in burning fat in the natural manner. Do you wonder what happens when excess fat accumulates in the body? Here are some reasons that make you hurry for fat burning foods for daily life.
Effects of Excess Fat
The effect of excess fat in the body ranges from mild to high. Depending upon the amount of fat accumulated in the body, the effects it causes varies. Some of the major issues that occurs in men due to excess fat are
- Fat Hits Heart- There is no need to explain the importance of heart for humans. Excess intake of fat and cholesterol damages your heart to a greater extent. Any problem that occurs in heart must be treated immediately in order to avoid major problems in the body. When the cholesterol becomes high, the blood pressure in the body increases. Similarly there are chances that the arteries also get clogged.
- Over Weight – This is the last thing a man wishes for. Obesity is one of the common problems faced by young men these days. Obesity not only spoils the handsome physique but also leads to many complications. Make sure that the height of your body matches with that of its weight. Facts prove that obesity causes many serious health problems in humans.
- Diabetes – Excess fat and cholesterol intake is one of the main reasons for diabetes. If you are bulky enough due to excess fat, it slowly leads to type two diabetes in your body. Diabetes makes you restless and leads to many other complicated problems.
- Cancer – Did you get surprised with the relation of cancer and fat? Yes, it is the fact that excess and uncontrolled fat is the reason for cancer in men.
Now that you have known the effects of fat in your body, it’s time to burn it.
Top Foods for Burning Fat
Here is the list of top foods that helps in burning fat to a greater extent.
A fat cutting compound named Allicin present in the garlic reduces bad cholesterol levels from the body. It also burns the fat deposits and helps to reduce the weight. So add this spice to your foods, soups and salads to also inhibit your heart from the problems risk.
The most recommended food to arrest the protein quantity easily are eggs. Men have to add their daily diet with the eggs to cut down the fat and also to burn the fat deposits in the body which in turn helps to reduce the weight.
Millet or Jowar
Millet is one of the famous whole grains we have with the capacity of fat burning. Consumption of millet makes you feel fuller and helps to reduce weight by lowering the hunger pangs.
One another fat cutter that is handy available in your kitchen is mustard oil. Use mustard oil to cook food, include their seeds or mustard greens in the dishes to burn the fat with the help of the fatty acids named erucic acid, oleic acid and linoleic acid. Mustard oil also reduces your calories with the help of antioxidants and low saturated fats.
Many people who do want to reduce their fat rely on the liquids rather than other sources. On the same line butter milk comes to you with many healthy perks. It is considered as a weight loss cum protein oriented drink for men. It flushes out the bad from the body and keeps you stay hydrated. Remember to choose fat-free yogurt to prepare butter milk.
Whole wheat is one of the nutritious foods to consume. It is rich in fiber amount and is low at carbs and calories. So give it a place on your food menu.
A well flavoring herb cardamom can make your dishes delicious and of course helps to bring down the weight.
Moong dal is a healthy and nutritious food for people who are under diet control. It is a good source of many vitamins including vitamin A, B, C and E. More over it encourages to gain fiber and protein which aids to lower the cholesterol levels and high blood pressure.
The widest sources of vitamin C are citrus fruits. Studies have linked the importance of vitamin C with weight loss. So every one can include their diet with nutrition and vitamin C rich fruits like orange, lemon, lime, grape fruit etc for a healthy way to cut down the fat.
Curry leaves, a popular herb in the Indian dishes which is also known as Murraya Koenigii can work effective in the process of burning fat. It improves the overall digestion and clears the system by which it inhibits from the fat deposition in the body.
Avocado is the power fruit that does a great deal in burning fat. In addition to burning excess fat, it also increases energy and stamina in your body. This fruit commonly called as butter fruit can be had as juice. Avocado also does wonder in boosting up the metabolism.
Tomatoes are one of the easily available ingredients for reducing weight. Tomatoes work great for burning the fat in the body. This in turn gives you a solid physique.Since tomatoes are combined with many other foods for flavor, it can be readily added to your diet. Tomatoes are also consumed as a fruit drink with less sugar.
Apples are the favorite fruit for many. Apples can be eaten in any form – say as fruit salad or juice or simply as a fruit. Since apples are lesser in calories and fats, it is the friendly fruit for those who look for losing the weight.
Quick oats with strawberries and nuts not only make the food delicious but also gives a good go for burning fats. Since oats are rich in essential vitamins and minerals, it has the ability to slim down the weight and increase stamina.
Have you got surprised with this food being in the fat burning list of foods?In fact, popcorns are rich in anti-oxidant which gives you the great benefit of a weight loss snack.
It is no doubt that ancient people followed the tradition of eating banana daily to stay fit. Bananas are the excellent choice for ideal weight loss.
What can be more powerful than water for burning fat? Water can be added to the list of foods burning fat as it is one of the most essential parts of the human body. Any food that is being consumed is to be rich in water which keeps you hydrated and burns out the unwanted fat in the body.
Potatoes are the favorite food not only for children but also for adults and elders. Such a sweet potato has the power to burn out the fat that is present in the body. Sweet potatoes are great for diet which is rich in Vitamin C, Fiber, Potassium and Vitamin B6. All these nutrients make potato a best source of fat burning food.
Let it be a blueberry, raspberry, strawberry or blackberry, these classes of berries are well known for burning out the fat completely in the body. These contain rich source of vitamins and other nutrients present. Blueberries in general reduce the excess fat in the body. Make sure to have this in your diet chart as a part of fruit salad or juice.
When it comes to summer, water melon is the coolest item people choose for. You should also know that water melon does a great deal in burning out the unnecessary fats accumulated due to various reasons. These fats are easily washed away with the help of water melons. Continuous use of water melon for your body makes your body shining and fair.
Now that you have got an idea of the best fat burning food, it is time to combine these in your diet.