Top best yoga poses to improve the men health

top yoga poses for men health

Yoga is a rejuvenating form of exercise for men, creating a healthy body and a healthy mind. It improves the focus and power of concentration. It is a set of holistic lifestyle practices to train the mind and body. The practice of Yoga for men enables the tired and stressed out muscles to relax. Yoga helps a man to become flexible in his sexual movements and allows more blood flow to certain parts of the body.  Yoga tones the abdominal muscles   and boosts the libido.  It is the best way to improve men’s sex life by curing premature ejaculation, sexual dysfunction, and curing erectile dysfunction.
By practicing Yoga regularly, you can keep your mind and body in control. Initially, it may seem difficult. However, when practiced continuously, you will be active enough and doesn’t feel the pain of exercise. Yoga needs patience. If you are willing to share your patience, yoga returns back the benefits that are numerous. This type of exercise is not only a good way for remaining healthy but also for a beautiful and glowing face. Doing yoga early in the morning will rejuvenate your whole body and spirit. It reduces the stress, anxiety and other breathing problems. For those who wish to lose their weight can also take up yoga as a remedy.

Yoga Poses to improve the Men Health

Yoga has number of poses designed for beginners ranging from difficult to gentle ones. Some of them are explained below–

Hal asana is the plough pose. In Sanskrit hala means plough and asana means pose.  The body is given the shape of a plough. This asana helps in strengthening the back muscles and giving flexibility to the spine. It reduces mental stress and is effective in weight loss. It helps in stimulating the reproductive organs and the blood flow in the internal organs. Thus improving the whole sexual system.

Bhujangasana is well known as a cobra pose in yoga. Bhujangasana is helpful for men to maintain a healthy, flexible and energetic body which is required in sex. It heals the sex chakra.

Setu Bandhasana Bridge Yoga Pose gives strength and energy to the pelvic organs and increases sexual circulation of blood.

Paschimottanasana Forward Stretch Pose helps in healing the nervous system and keeping the body relaxed by toning the abdominal pelvic organs. It acts as a stress reliever by keeping the mind calm. Impotence can be cured by regular practice of this asana.

Mandukasana Frog Pose stretches the inner thighs, groins and hips. It relieves stress, mild depression and anxiety. It helps in increasing the blood supply to the heart.

Utkatasana Chair Pose is the imaginary act of sitting on a chair. It increases the sexual power and energy by strengthening the muscles of the thighs. It is thought to stimulate the heart and abdominal organs.

Savasana Corpse Pose is lying flat on the floor resembling a dead body. This relaxes the mind and body and helps in relieving stress and depression.

Baddha Konasana Butterfly Pose is the action of flapping the thighs like a butterfly while sitting on the floor. It is an excellent way to enhance sex energy and tone abdominal muscles.

Kundalini Yoga

The above mentioned yoga poses for men,   balance the chakra or the root place, increase sexual energy, and help in having a stronger and harder sex drive. These poses are a part of Kundalini Yoga which is known to promote sexual energy. It stimulates energy from the base of the spine. Kundalini is called Muladhara in Sanskrit which refers to the base chakra or the root place. Kundalini is believed to be coiled energy like a snake that rises up the spine from the sexual organs to the brain and creating a deep feeling of love in the mind.

Surya Namaskar

It is said that the different parts of our body is governed by different devas. The solar plexus which forms the central part of the body is connected with the sun. Hence, Surya Namaskar is considered to be the heart of yoga as it has the ability to enhance one’s intuitiveness and creativity. Starting your day with this yoga keeps your mind and body alive. In English, we call this as “sun salutation”. It is structured in such a way to incorporate 12 poses in it. These 12 poses give work to each and every part of our body and keep it healthy. It tones the digestive system and improves the strength of abdominal muscle. It is also considered to be a very good exercise for reducing weight loss. Children who practice this yoga regularly will have an improved memory power. However, pregnant women are not advised to do this yoga.

How to Practice Yoga

Yoga is not a type of exercise which you can do anywhere, anytime or at any position. Proper steps have to be followed for yoga. Below are some of the guidelines that have to be followed for practicing yoga in a proper manner.

  • Practice in a place where you have proper ventilation and sunlight. Look for a clean and spacious location
  • Never force yourself too much for a pose. If you feel that any pose is giving you too much pain, discontinue that for few days and practice again.
  • Mouth is only for eating. So, while doing yoga, breathe in and out only through nose and not mouth.
  • Never practice yoga after consumption of alcohol and drugs.
  • Work without shoes as it helps in articulating your feet.
  • After finishing your yoga for the day, have the practice of relaxing for at least 5 minutes before moving on with the next work.