Sexual stamina: list the ways to increase stamina during sex

increase stamina

Sex is an integral part of marriage or any other form of love relationship. It serves as a form of exercise and makes you stress free when you enjoy the moments with your partner.  If people know how to enjoy this pleasurable activity, then their relationship will take wings. To make love, you need to have the energy to go on. You have to know the right moves which will turn on your partner. You should be aware of each other’s needs.  Unless and until you know them, you cannot impress your partner.  Most of the work in a sexual relationship is usually done by the man. For that, he has to be healthy and energetic enough. However, as the current research suggests, there many problems are cropping up between couples because of the men’s inability to satisfy their women. Many men are not able to live up to the expectations of their woman. They lack the energy.  However, if you get some valuable tips then you can easily ramp up your energy and live up to the needs and expectations of your woman.

The greatest relationship shared between men and women is the sexual pleasure provided by sexual relations. It gives them pleasure, reduces anger, depression, anxiety and tension. In order to lead a good husband wife relationship it is necessary to improve the sexual stamina and keep the sex power to is maximum power.

Lovers try to satisfy mental as well as physical needs of their partner. But, due to certain reasons some men could not retain their sexual stamina for long. This becomes a concern for all those men in the society. Even they are very stressful when they find themselves incapable of satisfying their partner. Premature ejaculation has become a major and common problem to many male partners while going through sexual activities. But, you can now get some tips to boost your sexual stamina and improve bedroom activities with your partner.

Tips to improve sexual stamina

Make the process slow

Some people make a mistake to take up sexual activity in a fast pace. This way the partners end up the activity very fast. But, this might not be expected by both. One way to retain your sexual activity for long will be to go slow. You must make your movement very slow and cherish each moment. This will help the partners to build stimulation gradually. You can change the angle and keep on teasing your partner to initiate the process again and again. A perfect combination of 7 strokes in a fast pace and 9 in slow moves will give both the partners good stimulation.

Try to make changes

Premature ejaculation is basically the result of making love in same way for a long time. If you really wish to retain the activity and enjoy every bit of it, changes in position is one of the important steps. If you are carrying on with the activity in speed mode, this is the time to go slow and change your speed. It is good to switch to a different position when you are approaching to orgasm. It is important to hold the orgasm in order to give long lasting pleasure to your partner.

Foreplay

Sexual intercourse is not all your partner wants from you. There are many minute and small activities that can make your partner happy inside the bedroom. You must take time for a wonderful foreplay in the process. You must keep on kissing your partner here and there, associate with pillow talks, a tender touch to make the moment memorable. You can also induce variety of manual as well as oral stimulation to your partner. It has become quite common to use sexual toys.

Breaks in sex

Even sex becomes monotonous, if you do it without any gap. Breaks must be taken between the sexual activities when you are approaching climax. You might feel disgusting at an initial stage, but gradually when you get satisfaction from longer sexual activity, you will realize its pleasure. Within the breaks, you can talk something that stimulates; make your partner more excited etc. Once you get down from peak, just go ahead for a second round.
There are many ways through which you can get back your sexual stamina. You can apply some oils or creams available in the market that helps individual to get sexual pleasure for quite a long time.

Exercise—regular walking or jogging can help in building sex power.Sex and exercise are helpful in making a person sweat, increase blood circulation, burn calories and reduce stress. Exercise can make the sexual life of a person more satisfying and enjoyable. The body tends to flexible to accommodate to different positions during sex.Cardio exercises help men to have a sustained erection for a long time.

Foods for sex energy—Sex boosting foods help in increasing the production of sex hormones. One stays sexually healthy while eating foods that contain vitamins and minerals. Zinc found in oysters, almonds, cashew nuts and walnuts is found to be the best food to initiate proper functioning of men’s prostate glands. It helps in treating prostate infections and prostate cancer. It also helps in the production of sperms. Fruits like apples, apricots, blueberries and papayas play a vital role in keeping the man’s  body sexually healthy Fresh and leafy green vegetables like carrots, cucumber, and spinach, are the best source for vitamins and minerals.

Lifestyle—a healthy lifestyle with proper food exercises and adequate rest is the best way to improve sexual stamina. Yoga with pranayama is an excellent medicine for improving sexual stamina. It is believed that sun, fresh and healthy atmosphere are the best to enhance one’s mood.

Colour–Other mood enhancers include bright colours especially red colour which is sign of strength and vigour. Fruits and vegetables of red colour are included in enhancing the mood. Red lights, red clothes, red bed sheets and curtains all play their role in enhancing one’s sexual mood.

Other ways to improve sexual performance

Masturbation helps to improve sexual stamina in bed. Masturbation which is  self-stimulation is a healthy and natural practice that takes charge of one’s sexual activity with great power.

Foreplay helps men to boost women to reach orgasm. This can be done through, manual stimulation oral sex or affectionate appreciating lovable vocabulary. Men must understand the needs and desires of the partner which will in arousing feelings in the partner and delaying of one’s own pleasure.

 Ways to increase stamina during sex

  • Masturbation must be performed properly. If a man is unable to masturbate correctly, he might exhibit a lack of confidence while having sex. If you want to have sex under the shower, then you should also try masturbating under the shower when you are alone.
  • If a man wants to experience orgasm, he should do his best to increase his energy.If you would like to control your orgasm, you can hold it back until the need to do so goes away completely.
  • If you think that you aren’t living up to the expectations of your wife, you should consider discussing it with her. Several men found out that it was only their thinking that debilitated them and that their performance was actually up to the expectations of their partner.
  • Are you feeling stressed out after work? Then, you should never have sex on that day. Even the fittest of people face problems in their sex lives. So, if you are planning to have sex, make sure you are not stressed out by concentrating on satisfying her alone.
  • The genitals of a man may tell you whether he has some health conditions that may make it almost impossible for him to satisfy you or even have sex with you. Even though you may be well aware that not everyone has problems in the genital areas, you should not mull over it. So, even if you have problems in the genital regions, it might affect your confidence levels and make you feel like you are not going to be able to satisfy your partner. It is all in the mind.
  • There are many medicines available in the market which will cause your penis to stand up. However, if a man continues having these medicines,then he will lose his stamina and confidence with the passage of time since these medicines can have some side effects… This can worsen matters.
  • Many men are of the view that if they have some conditions such as erectile dysfunction that can make it almost impossible for them to have sex, their whole life is ruined. They feel that they cannot have sex anymore. However, it is all in the mind. Instead of not having sex at all out of the fear of under performance, they can think positively and begin to have sex. This will change things for them.

If you follow the above mentioned points,then you can enjoy a pleasurable sex life with your partner.  Do not forget to take safety precautions so that you do not end up contracting some kind of a sexually transmitted disease and finally, try the above mentioned methods to increase your stamina and you would see wonderful results in a couple of days.