There was a nice line saying that “Lordy, Lordy, who is 40”.
The big 40 is nothing but a mile stone for the people which signal for a transition of life from Young to Middle age, almost, more than middle, which is near to take a “senior citizenship”.
This is a very important age where your life starts facing health problems a lot, it is not only a transition stage of age even in physical way also people will face many changes and even challenges too.
Let’s go through the set of problems, followed by care taken to prevent and reduce them.
Healthy life style choices will help you to get rid of these problems, let’s discuss.
A common and most of the people face a problem called “Snoring”, which is “A Noisy breathing that occurs at the time of sleep”, this causes due to several factors like obesity, colds, nasal polyps, overweight, more alcohol consumption, allergies etc.
- Try to keep your weight in control by losing it.
- Avoid alcohol as much as you can.
- Stop taking rich foods before bed time.
- Quit Smoking.
- Sleep on One side. etc
Back pain-effects-reduction process
Back pain which is known as “Chronic Pain” and called as “Second Head ache”, which is one of the common problems increases with your age, it is very difficult to treat, back pain is one of the main reasons for time off work.
Due to the following disturbances in the back bone (spinal cord), this pain will takes effect and leads to severe pain.
- Heavy physical work,
- Frequent Bending and Lifting.
- Repetitive Work,
You must need doctor’s word when you come across this back pain.
You can reduce your back pain with the following:
- You need to maintain healthy weight.
- Sleep well.
- While exercise lift properly.
- Stretch your muscles.
- Press an ice pack against an effected area.
The term Osteoarthritis means “Joint Pain”, any joint in the body may effected and results in this, joints like Hands, Hips, Knee, Low back, Neck etc.
It is because of following factors like age, injuries, Deformities of the bones, obesity etc.
In order to Diagnose and reduce this problem you can follow the below things.
Reduce your weight which reduces stress at your joints.
Take non steroidal anti-inflammatory drugs like Aleve or ibuprofen which can be very effective.
Take heat treatments like wax or warm water soaks, bed soaks.
Take food supplements like Glucosamine and chondroitin.
Take Fish oils capsules, omega 3 caps which can be very helpful to reduce inflammation.
In several cases better to consult doctor because surgical joint replacement or fusion of joints may be required.
Apart from these there were several problems like
- Sex and Heart problems.
- Skin problems.
- Digestive and Urinary problems etc,
In order to get rid of these problems better to consult doctor and so through some medical exams like Blood Pressure Screening, Cholesterol Screening, and Diabetes Screening etc.
So finally we need to say “Happiness is nothing more than a Good Health”
It is important for men to stay healthy by making healthy lifestyle choices and following good habits. However, at midlife, they find themselves facing certain health problems. Right from physical injuries to prostate problems to premature heart diseases, men suffer from various health conditions that they need to be aware of so that they can prevent them well in advance.
Health problems begin in men ten years earlier than they do in women. According to experts, men have little time to take care of their health problems and find themselves struggling to manage them. Of course, several factors can contribute to conditions such as stroke in men. Ifmen know how to manage their health, they can stay on the safe side. Did you know that the incidence of stroke in men is 1.25 times greater than in women? However, exercising and following a healthy diet will reduce the incidences of stroke in men.
Lung cancer can claim the lives of several men and women. However, men who are above 40 years of age need to be even more careful since it can kill them before they even know it. The common cause is the use of tobacco based products. However, it also occurs in cases of some men who do not use these products at all. So, one needs to be extremely careful.
Prostate cancer is one of the common types of cancer in men above 40. If found in early stages, you can get prostate cancer treated easily. After lung cancer, it is the second leading type of cancer that causes several men to die. The causes of prostate cancer are still unknown and sometimes, no symptoms are seen till it spreads to the other parts of the body. If you have a family history of cancer, it would be better to get yourself checked by your doctor.
According to experts, men have a higher chance of developing kidney stones as compared to women. Your hormones are the real culprits behind the formation of kidney stones. Estrogen prevents a compound called oxalate and calcium from bonding and this results in kidney stones.
This malignancy is caused primarily due to chewing tobacco. Eating oranges instead can prevent the formation of cancer in the mouth.
Smoker’s cough and other respiratory diseases
When a man turns 40, he is likely to begin suffering from various respiratory diseases such as the “Smoker’s Cough,”COPD or emphysema. The good news is that even some occupational hazards can result in respiratory problems. It is not always smoking that causes them. However, this does not imply that you should continue smoking.
The functions of the liver include absorbing nutrients, digesting food, and getting rid of the variegated toxic substances in the body. According to a recent study, men are at a higher risk of developing liver related diseases than women. Diseases such as viral hepatitis, cirrhosis or even genetic liver diseases can develop in men above the age of 40 years.
Pneumonia is one of the health problems that men above 40 years of age suffer from. Men who suffer from AIDS, have compromised immune systems, congestive heart failure, diabetes, etc. are likely to develop such complications. Getting yourself vaccinated on time can prevent pneumonia.
Unexpected weight gain
Men gain weight very quickly when they turn 40. However, men do not tremble at the thought of this even though it can actually lead to health problems later on in life. Of course, this does not imply that men would like to have trembling bellies or man boobs. Dieting and exercising are the only ways to prevent this from happening. The other way in which you can prevent unexpected weight gain from affecting you is by visiting a doctor and asking him or her to help you find out your Body Mass Index or BMI and formulate a diet accordingly. This is a more effective plan.
Not to be confused with osteoarthritis, this is a health condition in which the bones in the body become weak. It also affects the bone mass in men. You must take calcium regularly if you would like to prevent the occurrence of osteoporosis in you.
The condition in which the tendons in your body become inflamed is known as tendonitis. It affects the heels, elbows, wrists, hips, shoulders, etc. This condition occurs due to the overuse of some of the tendons in the body.
Hearing loss occurs in most men when they reach their 40s. This is one of the common problems in men above 40 years of age that is caused due to various factors including ageing.
Mouth and stomach ulcers are caused in men above 40 due to ageing. It is very common in them and can be cured by visiting a doctor.
Changes in vision
When men turn 40, they need glasses for distance as well as reading in order to be able to see clearly. You might also notice that your sense of smell and taste are not as strong as they once used to be. Sometimes, you might also find that you are suffering from serious visual problems such as diabetic retinopathy, etc. These conditions need to be treated on time so that they do not result in further visual problems or even blindness.
Changes in your mood may be a normal part of life. However, extreme anxiety can be a cause for concern and that is exactly what men above 40 go through. Anxiety can further cause other psychological as well as health problems.
Many health problems affect men as they age. However, if you can prevent them well in time, you would not face them. Schedule regular check-ups with your doctor to understand what can be done about your health problems. Your 40s are the best time to start caring for yourself if you have not already done so when the time was right.