The promise that energy drinks hold for men most of the time is that they would get a “quick energy boost” whenever they need it and is said to contain ingredients that enhance both the physical as well as the mental performance of the persons, who consume them. However, these could have many side-effects for men unlike natural drinks. Here are the side-effects of using energy drinks and also some natural drinks that give men quick energy without any side-effects.
The side-effects of consuming energy drinks
Those people, who are already suffering from heart problems, are at a great risk of going into a cardiac arrest the moment they take a few energy drinks. Always make sure you check the condition of your heart before drinking any of the energy drinks available in the market. Not only that, but it can also affectteenagers. Therefore, they should either avoid consuming energy drinks or consume not more than 250 millilitres of the energy drinks per day. Also, never drink them before doing any exercise or taking part in any sport.
Drinking too many energy drinks per day can lead to severe headaches, which are a result of the symptoms of withdrawal from caffeine. When you change the amount of caffeine intake, it can result in more frequent headaches.
In case there are two genetic variations in your adenosine receptors, then you should avoid consuming energy drinks since they can cause increased anxiety. If you take in larger doses of these energy drinks, they can trigger panic attacks that are full blown since they contain lots of caffeine.
When you take energy drinks to help you stay awake for some time, they can help you do so. However, in case you abuse them, they will make you lose your sleep altogether.This lack of sleep can result in impaired functioning that can affect your ability to drive your car or perform other tasks that require heavy concentration.
Type 2 diabetes
Since several energy drinks contain lots of sugar, they can make the insulin producing cells of the pancreas wear out and this could result in type 2 diabetes.
Once a person takes a few energy drinks, he or she can become highly addicted to them. In case you are unable to have an energy drink for some reason or another, it results in lack of functioning. Therefore, you should avoid artificially prepared energy drinks.
When teenagers take lots of caffeine, they tend to take lots of risks or indulge in behaviour that is extremely risky. This could result in legal trouble or even injury.
Nervousness and jitters
When some people consume energy drinks, it causes them to be anxious and to shake out of nervousness. This can interfere with the tasks that need you to perform well and even cause emotional issues.
When you take too many energy drinks, it can result in vomiting. It also results in the erosion of teeth, and also in trouble in the oesophagus if taken in frequently.
High blood pressure
In case you consume too many energy drinks, then it can result in high blood pressure. This may not be of so much concern to those that do not have high blood pressure levels. However, it could be of great concern to those that suffer from high blood pressure since they could be placing themselves at the risk of hypertension and stroke.
An overdose of niacin
You can find healthy doses of niacin, which is also known as Vitamin B3 in energy drinks. However, when you take too many energy drinks, it can result in an overdose of niacin and this can further result in symptoms such as dizziness, skin flushing, a rapid heart rate, itching, vomiting, diarrhoea, and gout.
Bone mineral density loss
When you consume energy drinks excessively, it can cause loss of bone mineral density. Many studies indicate that the caffeine that is present in energy drinks can result in the weakness of bones or osteoporosis and other related health conditions.
Other medical complications
The ingredients that are present in energy drinks are unregulated. When they interact with medications, they can result in seizures, behavioural and mood disorders, and cardiac abnormalities.
Those who diet would prefer avoiding calories in the form of liquids too. Since energy drinks contain lots of sugar, they also add to the weight of the person consuming them. In case you never knew, energy drinks contain as many calories as sodas do. As people already know, weight gain can result in health complications.
In case you did not know, then alcohol is mixed with many of the energy drinks in the market. When people consume several energy drinks, they get heavily intoxicated without their knowledge. Consuming several energy drinks can result in alcohol poisoning, which is a potentially dangerous and deadly condition.
Sports drinks are very different from energy drinks and many people are not aware of this. While sports drinks are thought to improve the performance of sportspersons, energy drinks do not improve athletic performance. On the contrary, the high levels of sugar and caffeine contained in the energy drinks will only dehydrate your body.
Disturbed heart rhythm
Consuming excessive energy drinks results in arrhythmia or disturbed heart rhythms. These heart irregularities could even become so serious that it could result in the death of those consuming them.
Most of these over the counter energy drinks claim to contain diuretics. The truth is that they only contain caffeine. The caffeine is not only meant to provide those consuming these energy drinks with additional energy but also to stimulate the production of urine, which any self-respecting diuretic would normally do. In the long run, you would, however, become highly dependent on caffeine to stimulate the function of the kidneys and you would become highly addicted to these energy drinks.
Natural energy drinks
Matcha green tea
Those leaves of green tea that contain a small amount of caffeine and some L-theanine are said to be used in making matcha green tea. This will make you energetic naturally. When you consume this natural energy drink, there would be no energy slumps involved in the process of invigorating your metabolism.
- 1 teaspoon of organic maple syrup
- 1 cup of water
- 2 teaspoons of matcha powder
Combine one teaspoon of organic maple syrup, one cup of water, and two teaspoons of matcha powder. Mix all these three ingredients together and enjoy your tea.
Bananas and coconut-water are said to contain potassium, which not only provide lots of energy but are also said to help maintain and regulate healthy cells in the body.
- ½ a cup of nut milk
- ½ a cup of coconut water
- ½ an orange
- ½ a ripe banana
Blend half a cup of nut milk, half a cup of coconut water, half an orange, and half a ripe banana together and drink this smoothie for energy.
Berry fresh juice
Berries are said to release energy from the natural sugars they contain and they are also rich in fibre. Add some lime juice to it to give a zesty tang to the berries to boost their power to pep you up.
- 1 cup of mixed berries
- 1 cup of water
- The juice of one lime
Blend one cup of mixed berries, one cup of water, and the juice of one lime together and drink this juice for energy.
Iced green chia tea
Whilst chia is rich in Omega-3 fatty acids and protein, green tea gently energises those who consume it. If you mix honey in it, it will give you some additional energy and also make it sweet.
- 1 tablespoon of chia seeds
- 1 cup of green tea
- 1 teaspoon of honey
Mix one tablespoon of chia seeds, one cup of green tea, and one teaspoon of honey. Add some ice cubes to this mixture and drink it for energy.
If you are looking for a warm beverage that would energise you minus the caffeine, then this is it. Rich in anti-inflammatory spices that sooth you, this drink will also energise you.
- 2 cups of hot water
- 1/4th a spoon of turmeric
- 1 piece of ginger (one inch long)
- 1/4th a teaspoon of ground cardamom
- 1 ½ teaspoons of honey
Take a small pan and simmer two cups of hot water in it. Add quarter a spoon of turmeric, a piece of ginger that is an inch long, quarter a teaspoon of ground cardamom, and one and a half teaspoons of honey. Serve in your favourite cup with a dash of lemon.
Oxygenation of the blood naturally makes the brain sharper and also increases the energy levels of a person and green vegetables contain chlorophyll, which naturally oxygenate the blood.
- 1 stalk of celery
- 2 small cucumbers
- 1/4th a cup of spinach
- 1/4th a cup of kale leaves
- 1 teaspoon of the juice of a green vegetable
- 1 tablespoon of parsley
- The juice of half a lemon
- Crushed ice
Juice one stalk of celery, two small cucumbers, quarter a cup of spinach, quarter a cup of kale leaves, one teaspoon of the juice of a green vegetable, one tablespoon of parsley, and the juice of half a lemon. Serve with crushed ice.
Protein power up
When you drink this juice, you will naturally feel like a powerhouse of energy. Slow-releasing sugars, healthy fats, and proteins combined together will give you a sustained release of energy. On the other hand, the greens will boost your intake of chlorophyll, which will in turn oxygenate your cells.
- 1 teaspoon of almond butter
- ½ a banana
- 1 tablespoon of vegan protein powder
- 1/4th a cup of coconut yogurt
- ½ a cup of chopped kale
- ½ a tablespoon of flax seeds
- 3/4th a cup of coconut milk
- ½ a tablespoon of hemp seeds
Combine one teaspoon of almond butter, half a banana, one tablespoon of vegan protein powder, quarter a cup of coconut yogurt, half a cup of chopped kale, half a tablespoon of flax seeds, three-fourth a cup of coconut milk, and half a tablespoon of hemp seeds.
Beet contains lots of nitrates, which reduce the amount of oxygen that is required for the muscles and the blood vessels to function. The nitrates in the body then get converted to nitric oxide that help to reduce the blood pressure by widening the blood vessels and allows the oxygen in the body to flow easily. When you combine zesty lemon, energy booster beetroot, and apple and drink the juice, you will feel powered throughout the afternoon at work.
- 1 apple
- 1 lemon
- 1 small beetroot
- 1 handful of spinach
- 2 stalks of celery
- Some ice cubes
Juice one lemon, one apple, one small beetroot, one handful of spinach, and two stalks of celery. Drink after adding some ice cubes to it.
This sweet energy drink is sure to keep you awake most of the time. It is a strong detoxifying drink that will cleanse your kidneys, liver, and bowels.
- 1 tablespoon of apple cider vinegar
- 4 ounces of cranberry juice
- The juice of half a lemon
- 4 ounces of water
Combine one tablespoon of apple cider vinegar, four ounces of cranberry juice, along with the juice of half a lemon. Add four ounces of water to it if it is too strong.
Orange flax smoothie
Oranges contain lots of magnesium, folate, potassium, vitamins B1, B3, B2, and B6. Flaxseed oil will slow down the release of the natural sugar present in the fruit. This will give you a steady supply of energy for a few hours.
- 3 tablespoons of cold-pressed flaxseed oil
- 5 seedless and sweet oranges
- Some water
Take three tablespoons of cold-pressed flaxseed oil and five seedless and sweet oranges. Blend after adding a little cold water to this mixture. Take it in slowly. This is an excellent pre-workout drink that will keep you energetic for a long time.
The cocolina energy drink
Spirulina is an alga that is rich in proteins potassium, vitamins B1, B6, and B2, 10 non-essential and 8 essential amino acids, while coconut water is the best natural isotonic drink.All these ingredients are necessary if you would like to get some energy.
- Some coconut water
- Some spirulina powder
Take a sports bottle and pour some coconut water inside it. Add some spirulina powder to it and mix the two ingredients well. Drink this juice for getting some energy.
Green banana smoothie
Banana contains lots of potassium, which beats fatigue and controls the production of energy in the body. It also has the vitamins B1, B3, B2, and B6, all of which help convert food into energy; magnesium, which is an important nutrient for the nerves and the muscles; phosphorus, which increases physical endurance and helps combat exhaustion. Romaine lettuce is rich in riboflavin, thiamine, potassium, and niacin.
- 1 head of romaine lettuce
- 4 large, ripe bananas
- 3 cups of cold water
Take one head of romaine lettuce; four large, ripe bananas; and three cups of cold water.Add a cup of romaine lettuce and add some ice to it for about half a minute or so. Blend the peeled bananas after adding them to this mixture. This will serve as an excellent drink that is to be taken post workout.
Banana wheatgrass smoothie
Wheatgrass is rich in vitamin B complex, potassium, protein, and magnesium.
- 2 cups of cold water
- 3 large, ripe bananas
- 1 tablespoon of wheatgrass powder
Blend all the ingredients together well. Then, pour the smoothie into a sports bottle and drink it whenever you want some energy.
The parsley and carrot juice
Not only is this a refreshing energy drink but also a natural way to enhance your energy. Make sure that you deseed the apples since their seeds can be slightly toxic.
- 1 green or red apple
- 5 medium-sized carrots
- 1 bunch of fresh parsley
Mix the apple, carrots, and parsley together. Blend them well after mixing them together. This juice will give you lots of energy.
Drinks that are high in electrolytes can give you lots of energy to work-out or even to be able to perform well at your office.
- 1 bottle of water
- Some lime juice
- Honey or coconut milk
Boil some water in a kettle. Let it cool down for some time. Add some lime juice to it in order to complete your electrolyte requirement. Mix some honey or coconut milk to it to sweeten the limeade.
Potent pomegranate green tea
When you take green tea, you would naturally get a caffeine boost. However, adding some pomegranate seeds to it can give the body lots of energy.
- 1 bag of green tea
- Some pomegranate seeds or concentrate
- Some honey
- Some cubes of ice
Take a mug and brew some green tea in it. After the tea is ready, take some readymade pomegranate concentrate or take some seeds of pomegranate and juice them. Sweeten it with some honey. Add some cubes of ice to it and drink for some energy.