Antioxidants are the vitamin substances which are known to fight with the effects of free radical molecules damage in the body. Some of the food items consists extremely high amounts of antioxidants and they are crucial for the healthy lifestyle. They also found as minerals, phytonutrients and vitamins.
Antioxidants neutralize the way of cellular damage and oxidation, which are contributing for the aging process and certain kind of diseases. Each vegetable and fruit has its unique set of antioxidants, that’s why most of the doctors and neurologists suggests fruits and veggies inorder to prevent the problems further.
Antioxidants are present in vegetables, beans, fruits, dry fruits, leafy green vegetables and many more. To get the high antioxidant levels tomatoes, berries, plums, kale, corn, peaches and cantaloupe must be your very first choice.
Best antioxidants for men
Tomatoes are one of the richest sources of antioxidants named lycopene, its amount is high in the processed and cooked tomatoes hence you are suggested to squeeze extra amount of sauce or jam on your snacks and other food items.
Antioxidants are the substances which promote color for the berries such as strawberries, raspberries and blueberries. The antioxidant named anthocyanins exist in these berries help to combat with various health issues. Rely on number of berry servings to prevent the risk of many health diseases.
The deep green color of kale is linked with the antioxidant named lutein in it. Lutein counter acts with the free radical molecules and it is associated with the health of skin, heart and eyes. So add kale to your food diet to make your skin glowing and younger.
In the small, red and juicy cherries one can find the existence of two phytochemicals called anthocyanins and quercetin. These antioxidants works against the inflammation. One kind of phytonutrient known as flavonoids give them the rich red color and they are been linked with various health benefits.
Bell peppers not just lift your taste buds but also helps for your health in many ways. They consist of rich vitamin C amounts more than an orange, more over red peppers have more vitamin C amount in comparison with the green ones.
The natural antibiotic properties of garlic has been linked with the removal of harmful bacteria in the body. Every garlic clove is loaded with an array of vitamins including vitamin A, vitamin B and vitamin C, it also have trace minerals such as calcium, iron, zinc, potassium, magnesium, selenium and iodine.
It consists of the anti-oxidant beta-carotene which showers the bright orange color to cantaloupe. It also have antioxidants such as vitamin C, zeaxanthin and beta-carotene.
Both the fresh and dried plums are the sources of antioxidants. Plums are having essential antioxidants called phytochemicals where as the dried plums or prunes have the concentrated amount of antioxidants.
To get the high amounts of catechin polyphenols green tea is a good source. These compounds react with some other chemicals in the body and helps for the increase in the fat oxidation levels and thermogenesis, a process which cuts the fat in the body.