Toss those dried fruits in high amounts on your cakes, puddings, sweets and other dishes to grab the additional benefits of health and beauty. Dry fruits tastes delicious and exotic, especially a feel we get when the nuts are crushing in between the teeth is truly fantastic. So it is not troublesome to munch them.
Unlike fresh fruits dry fruits comes with high calories which is the only downside of it but they are drawing the attention of nutrition concentration people with their high quality and quantity of minerals, vitamins and many other nutrients. So eat them to enjoy the perks they are serving.
Health benefits of dry fruits for men
One of the common problem constipation can be treated by munching the dried fruits, especially go with figs and prunes. Both of these dry fruits are known to have high amounts of fiber which is important to boost the bowel movement. More over, to soften the digested food in the intestine high glucose concentration works very well through improving gastrointestinal fluids, which fluids makes the process of softening food, there by bowel movement will be increased.
Apart from the animal sources like chicken and beef, the plant derivatives mostly the dried fruits; apricot, prunes and raisins are having rich amounts of iron. From 100grams of apricots you will get the iron amount four times the iron amount present in chicken and two times the iron amount in beef. Prunes will give you iron quantity that is equal to the amount in chicken. Though dried fruits are offering you the best portions of iron it is good to opt meat to acquire iron.
Boosts immune system
The finest route to reach the high quantity of vitamin C is through fresh fruits and veggies. The intake of good vitamin C levels helps to strengthen the immune system. Though the dried fruits doesn’t possess vitamin C due to because of oxidation the yellow and orange colored fruits such as pineapple,papaya and apricot provides a quality amount of vitamin A and beta-carotene, that are helpful to boost immune system and to improve the skin and hair health.
Strong bones with calcium
An array of dried fruits namely almonds, figs and walnuts are surrounded with high calcium amounts but are inevitable from high calorie counts. Though you are attaining nearly 250grams of calcium from 100 grams of almonds it is also the route way of gaining weight by nearly 600 calories.
The above mentioned dry fruits gives you magnesium and omega-3 fatty acids apart from calcium but on the other hand they can make you to gain high calories.
To put up weight the dried fruit raisins helps you for sure. In addition being with glucose and fructose they have been serving as a food for the body builders, athletes and common people who are seeking to stay energetic for the longer period. Also chew few cashewnuts a day to get the high amount of dietary fiber and energy density that are helpful to manage weight.
Dry fruits combat cancer
Just as they say that an apple a day would keep the doctor away, a dry fruit a day can keep cancer at bay. The reason behind this is that dry fruits are rich in antioxidants, which help fight cancer. Moreover, they are rich in fibre, which also help get rid of the cancer causing agents. They also contain the vitamins C, A, and iron.
They give you healthy skin
Raisins can help you maintain the health of the skin since they contain the anti-ageing agent called Resveratrol. On the other hand, cashew nuts reduce tan and protect the skin from damage that is caused by the rays of the sun. They also prevent the heels from cracking. Walnuts contain linoleic acid, which improves the texture of the skin and prevents fine lines from occurring. Rich in Vitamin E, cashew nuts are known for improving the health of the skin. Almonds also help in improving the texture of the skin. What’s more, they are also effective in treating acne. Pistachios are also good for the skin since they prevent ageing by neutralising the free radicals in the body.
They balance cellular water levels
While plums and apricots contain lots of potassium, prunes contain potassium in even higher quantities. Potassium and sodium regulate the balance of extracellular and intracellular water levels. Moreover, if you would like to maintain a normal blood pressure level, you should consider consuming these dry fruits. If you fail to give the body the required amount of potassium, it can result in hypertension.
They help get rid of unnecessary fats
Dry fruits can help you lose weight by getting rid of unnecessary fats. You can easily work your way towards a fitter you when you consume dry fruits. What’s more, consuming them is a tasty way to lose those extra kilos. They will keep you feeling full all day long so that you would not feel like eating more.
They can treat migraine
Cashew nuts can help you get rid of your migraine headache. The high magnesium content of cashew nuts will protect your body against muscle spasms, high blood pressure, tension, migraine headaches, fatigue, and soreness. Cashews can also help maintain the health of your gums.
They help the brain function better
Almonds are rich sources of fibres, essential fatty acids, and proteins. If you would like to remove dirt and dead skin cells from your face, then you should apply the paste of almonds. Almonds also give sheen to the hair. They help in promoting blood circulation and also improve the haemoglobin levels in the blood. Raisins can help prevent the teeth from decaying and they also help you keep bad breath as well as the cavities at bay. Since they are a rich source of Vitamin A, they protect the health of the eyes too.Walnuts improve the functioning of the brain. Moreover, they contain Omega-3 fatty acids.
They help prevent erectile dysfunction
Walnuts releases nitric oxide and thereby helps promote the flow of blood to the reproductive systems. Raisins are said to increase the libido of men. Dry fruits also help prevent erectile dysfunction in men by releasing potassium in the body. When you consume walnuts on an everyday basis, it helps in preventing sexual impotence.
They help prevent hair loss
Almonds and some other dry fruits can help prevent hair loss and the baldness resulting from it. They do this by increasing the blood circulation in the scalp. Therefore, you should consume some dry fruits if you would like to see results. Almonds can also help prevent dandruff, which is one of the primary causes of hair loss. Moreover, when you consume them, they will not allow your hair to become grey before time. Almonds are also natural moisturisers and hydrate the hair without making the scalp look oily.
They improve digestion
Figs or anjeer are rich in fibre. It helps promote the digestion of food and also prevents problems related to digestion such as irritable bowel syndrome (IBS).
They prevent diabetes
People with diabetes may find that dry fruits are good for their health. However, some dry fruits contain lots of sugar and you would need to, therefore, consult a dialectologist about the amount of dry fruits you can consume each day. In case you are craving for some sweet foods, consider consuming some raisins so that you do not suffer from diabetes while you try to enjoy the taste of sweet foods.
They help prevent cholesterol
Dry fruits can be taken in order to prevent cholesterol. Walnuts can, for instance, reduce the levels of low density lipoprotein (LDL) or the bad cholesterol and increase the levels of high density lipoprotein (HDL). Since walnuts also contain melatonin, they can protect the body from inflammation.
They help improve the memory
Dry fruits contain memory improving agents in them that help you keep dementia at bay. This way, you would never forget anything. Take more of almonds or pistachios if you want to improve your memory. However, you have to remember that dry fruits should not be consumed excessively since they can make you gain weight easily if you consume them in quantities that are higher than necessary.
They give instant energy
When you consume a mixture of many different dry fruits together, they will give you instant energy. You could add them to your oatmeal or your breakfast in the morning and you would not feel tired throughout the day. In fact, when you consume them, you would be left feeling full. In other words, you will not feel like eating anything more.